Health

Are you having trouble snoring? If so, you’re far from alone: 45% of adults snore occasionally, and 25% of them do it regularly.

Despite being a common butt of jokes, snoring is serious business. It can be a sign of underlying health issues, such as obstructive sleep apnea. And even if your snoring is just a nuisance, it’ll still disturb your partner’s sleep.

The good news: snoring isn’t an unsolvable problem. Here are five effective adjustments that can help you stop or reduce snoring.

1. Sleep on Your Side

The likelihood of snoring changes depending on what position you sleep in. If you sleep on your back, the base of your tongue collapses to the back wall of your throat. This can create a vibrating sound during sleep.

The simple solution to this is to try sleeping on your side. If you’re having trouble retraining your sleep habits, use a body pillow for support. Another DIY fix is to tape tennis balls to the back of your pajamas.

2. Avoid Cigarettes and Alcohol

It’s well documented that cigarettes increase your risk of snoring. Cigarette smoke irritates your respiratory tract, which may start swelling. That makes it harder for air to get through, leading to snoring.

Alcohol has a similar effect, except it’s more dose-related. The more you drink before bed, the more likely it is that you’ll snore. If you don’t want to stop drinking or smoking, at least try cutting back on it.

3. Maintain a Moderate Weight

If you’re obese or overweight, losing weight is one of the best ways to solve your snoring problem. Gaining weight—especially around your neck—makes you far more likely to develop obstructive sleep apnea.

Make sure to approach weight loss in a consistent and healthy way. In the long run, crash diets are unlikely to make you stop snoring. Focus on eating smaller portions and nutrient-rich foods to reduce your caloric intake.

4. Use an Oral Appliance

Oral appliances are dental devices that sit in your mouth during sleep. They’re designed to treat both snoring and sleep apnea. They tend to work by either advancing the lower jaw or holding the tongue in place.

Most oral appliances are customized to keep patients comfortable. As an example, these snoring appliances provide a unique air channel that ensures an unobstructed flow of air through the throat.

5. Get More Sleep

Bad sleep habits can create an effect similar to drinking alcohol. If you don’t get enough sleep, you’ll be too tired when you do hit the sack. Your throat muscles then get more relaxed, causing you to start snoring.

It works the other way around, too! Snoring increases your risk of sleep deprivation, which can interrupt your slumber. To avoid these issues, make sure to regularly get seven to nine hours of good night’s sleep.

Reduce Snoring With These Tips!

With some luck, these tips will help you reduce snoring. If none of them help, reach out to a doctor. This is particularly important if snoring reduces the quality of your sleep or you think you have sleep apnea.

Want to know more about how to reduce snoring? Keep checking out our Health section!

Did you know that each year, an estimated 11.8 million deaths  because of drug use?

Due to of how prevalent drugs are a problem worldwide, people have created laws and detection options to prevent this problem from becoming more problematic.

One of the ways drugs are detected is through the use of detection dogs. These dogs are trained to detect the presence of any drugs around them.

Read on to learn about drug detection dogs and the benefits of k9 services.

Drug Detection Dogs

When it comes to training drug sniffing dogs, specific methods and factors influence the process made. For example, it is a good idea for the dog training to have a good relationship with the trainer. This ensures the training stays input and trust is set between the dog and trainer.

These dogs’ main factor in their ability to detect drugs is their sense of smell. The incorporation of various scents they will be looking for on the job is a major key in the training process

The training they experience ensures that these dogs will easily detect any drugs in their perimeter.

Benefits of K9 Detection Dogs

K9 services offer various benefits, ensuring safety and dedication. Here are the benefits that come with the hiring of drug detection dogs.

Able to Detect Other Substances

Drug stiffing dogs are notorious for detecting illegal drugs such as meth, marijuana, and ecstasy. You may not know that they can detect alcohol and prescription drugs as well.

This ability to detect commonly abused legal drugs opens up more opportunities to limit the usage amount. If there is a family member you know who struggles with a substance disorder, drug detection dogs will be able to sniff out any presence of these drugs.

Sense of Safety

When hiring these services, you are then able to not worry too much. These dogs are trained to take over detecting drugs while you can just worry about asking for help and stepping back.

This will not only make you comfortable and at ease, but any guests or additional people.

Not Aggressive

While these detection dogs take on a very important job to ensure safety, the approaches they are trained to use ensure safety and the prevention of aggressive behavior.

These dogs are trained to simply stiff out the smell and sit where they have detected any drugs. This approach not only prevents any damage from occurring due to aggressive behavior, but it prevents situations from escalating dangerously.

Ensure Safety by Hiring K9 Services

Detection dogs and their trainers strive to keep people safe and have proven over time they are very beneficial and important. These dogs offer protection, accountability, guidance, and education with their services.

Drug detection dogs have continuously made an impact on decreasing the distribution and usage of drugs through just their presence alone.

Did you find this article to be helpful in answering your questions? If so, then we recommend you check out what you can read in the Business Products and Services category.

Even if substance abuse is something that you’ve never personally dealt with, there’s a strong chance that you know someone who’s been challenged by it. In fact, according to the National Survey on Drug Use and Health, somewhere around 19.7 million people struggled with either alcohol or drug addiction back in 2017.

There is good news. Reportedly, 1 in 10 people within the United States have recovered from substance abuse.

Just about all of them will tell you that addiction recovery has many layers. That said, there are actually five stages of recovery that are discussed among therapists and rehab facilities. Phases that help to get many on the road to long-term healing.

Precontemplation

When it comes to the stages of addiction recovery, the first one is the precontemplation stage. It’s usually marked by individuals who are defensive and like to deflect with excuses whenever they’re confronted about their addiction.

More than anything, there is a lot of denial about how serious their lifestyle habits actually are.

Contemplation

This stage is literally when contemplation transpires. The person is not ready to get professional help for their addiction. Still, they are showing signs of accepting that their life choices aren’t healthy or helpful.

At the same time, the highs that they get from their drug or alcohol abuse are still too strong for them to completely let it go.

Preparation

Another way to look at the preparation stage is it’s a bit of a light bulb or breakthrough moment. Something inside of the person knows that they can’t keep putting off breaking their addiction. They might stop going to certain places.

They may entertain seeing a therapist. Or they might make major lifestyle changes. They are easing into the urgency to do better.

Action

The main thing that makes the action stage stand out is time. Whether or not it’s after rehab, the person has gone a while without using drugs or alcohol. They have made some major long-term changes in their day-to-day routine.

They usually also have some form of professional accountability in order to keep themselves on their sobriety path.

The Final Addiction Recovery Stage: Maintenance

Maintenance literally means “upkeep”. That is the best way to define the final stage of addiction recovery. This oftentimes consists of the individual cultivating a plan that will help someone stay sober.

This can consist of putting together a solid support system, finding new hobbies, ending dysfunctional relationships and incorporating healthy eating habits. Maintenance may also mean seeing a reputable counselor, therapist or intervention specialist on a consistent basis.

The interesting thing about this stage is it can last anywhere from six months to five years. However, once this stage is complete, the person who’s been dealing with substance addiction is considered to be finally freed from it.

Visit Our Site for More Interesting Information

Whether you’re personally dealing with substance abuse or you know someone who is, we hope this article gave you some insight on the addiction recovery process.

For additional health-related information, feel free to visit our site anytime.

In 2021, the biggest trend in eyebrows was natural fluffy brows.

Even as the 90s came back into vogue, we learned our lesson with over-plucking! Lightly grooming your brows into a new eyebrow shape can change your entire face.

If you want to know your perfect eyebrow shape, keep reading!

Understanding Your Facial Structure

In order to start getting your ideal eyebrows, it’s key to understand what your face shape is. Brows frame your face so the shape of your face will dictate which eyebrow shapes are best for you.

Once you know your face shape, you’ll be able to use the golden ratio to get your brow shape. Now, that sounds complicated but we promise it’s not!

When you’re learning how to shape eyebrows, you will use three lines. These lines don’t need to be drawn on your face fully. Instead, use a brush to make the lines and mark to points with some liner.

The first line will come up from your nostril up to your forehead. This line will give you where the front of your brow should start. Mark that point with a light line of eyeliner.

The second line will go from the tip of your nose and over the iris. This line will show you where to begin your brow’s arch. It’s easiest to mark this point with a small dot.

The third and final line will go from the corner of your nose to the outer corner of the eye. Once you have that point marked off, you will know where the tail of your brow should end.

Remember, this can (and should!) be adapted for your face shape. If you’re finding that you’d prefer more lift on a round face, try raising your arch. Another technique is to widen the face by bringing the tail out further.

Knowing your perfect eyebrow shape will come with time and practice!

Filling or Plucking

Depending on your brows, your golden ratio may require either filling or plucking. If your brows are more sparse, use your favorite brow product to fill in with those points. Those of us with fuller brows will likely need to do some plucking.

You can definitely do this plucking on your own. However, eyebrows threading is a good way to have some professional help. Your specialist will use the golden ratio to give you your shape.

It’s recommended to go to a professional for your first time grooming your brows. This way, you know you’re in good hands. Plus, you’ll know the shape your brows look best in!

Also, eyebrow threading shapes aren’t just for women. These days, more and more men are getting threading done as well. Eyebrow shapes for men will follow the same process as for women.

Your Perfect Eyebrow Shape

Having an eyebrow shape that suits your face will raise your confidence. When you have your eyebrows in the best possible shape, it will make your face look lifted.

Want to read more? See more in our health and beauty section!

Did you know that around 120 million people have at least one tooth missing? This means that tooth loss, whether it’s just one or all, is a common problem Americans deal with. These numbers are expected to grow as time goes on.

Because of how common this is, there are different prosthodontic services available. When it comes to resolving oral health, getting dental implants may be a great option.

Dental implants are one of the most popular dental procedures done, as they come with many benefits. Read on to learn about dental implants and the benefits of getting them.

What Are Dental Implants?

Dental implants are what replace the current tooth roots someone has. These implants are meant to provide the person with healthier roots for their teeth, whether they are permanent or removable.

If you are wondering, “Should I get dental implants?” speaking with your dentist is the best thing to do. They will be able to let you know whether or not you qualify for them.

Reasons people get dental implants:

• Tooth loss
• Injury
• Tooth decay
• Periodontal disease

Your dentist may have already spoken with you and explained that you do qualify, so you may be wondering what you can expect and the benefits that come with getting them.

What to Expect Getting Dental Implants

When it comes to any kind of dental work, knowing what to expect helps not only make the process less stressful but gives you an idea of if you are comfortable with getting it done.

If you decide you wish to get dental implants, here is a summary of what you should expect.

While this procedure is very common, multiple things need to be done before, during, and after the procedure.

First, you will have to have a consultation with a dental specialist. This dentist will go over everything to determine whether or not you are a good candidate for the implants.

Once it is decided that you qualify, then the removal of the teeth that the implants will replace is done. Afterward, the implants are then put in. You will be under anesthetic, making it painless during the procedure.

Recovery takes usually up to 4 months before any more implants are added. Eating soft foods, taking over-the-counter pain medication, and brushing and flossing properly are the things to do during your recovery. Once your dentist sees you are healing and better, eventually you will go back to eating normal foods and the pain will subside.

Benefits of Getting Dental Implants

Getting dental implants comes with many benefits. You will not only physically feel better, but the procedure can help you feel better in terms of confidence as well.

Here are five benefits of dental implants.

1. Oral Health Improves

The main benefit of dental implants is the positive impact they have on your oral health. These implants will prevent numerous issues such as tooth loss and cavities.

In addition to the way tooth loss can increase over time, it also can cause an increase in cavities. Teeth shift when any are lost, making them more difficult to clean leading to tooth decay and cavities. Implants can help prevent future cavities from forming.

2. Prevent Jaw Deterioration

When you lose teeth, the jaw bone density weakens. The more teeth that are lost, the more this can occur taking over your oral health.

Implants will prevent future tooth loss from occurring, keeping your jaw bone density at a healthy level.

3. Retain Remaining Teeth

Implants not only improve your oral health, but they help you keep healthy natural teeth.

Some people simply get an implant for a couple of lost teeth. These implants fill in the missing gaps, keeping the rest of your teeth in good shape.

4. Improve Eating and Speaking

Many people who struggle with tooth loss and other dental problems have difficulty eating and speaking the way they did before these problems surfaced. Implants can help with both speaking and eating.

For food to be properly digested, it needs to be chewed thoroughly, and tooth loss can make this difficult. Not to mention it may prevent you from eating certain foods altogether. Implants can help you eat any food as you would without the loss or issues with natural teeth.

The same can be said for speaking, tooth loss can make it difficult to speak. Implants give you the full set of teeth you need to talk comfortably and more clearly.

5. Improve Confidence and Wellbeing

Tooth loss can put a damper on someone’s confidence and overall wellbeing. Feelings of embarrassment and self-consciousness may arise once someone faces an issue such as tooth loss.

Because of these feelings, many people attempt to hide their teeth while talking or eating.

When getting implants, they can help get your smile back to what it once was. These implants will not only have oral health benefits but can help you get your confidence back!

Dental Implant Tips

Getting dental implants can be a life-changing procedure for some people and might be for you as well. Here are a couple of tips to take into consideration when it comes to dental implants.

Preparing a list of questions for your dental specialist can help you get all the answers you need regarding the procedure and implants.

If you are unsure of where to go for your consultation and procedure, there are a few things to look for when choosing. Looking into reviews, asking your dentist for referrals, and what your insurance would cover where will help you with choosing where to go.

Getting Your Smile Back

No one should have to suffer from discomfort due to oral health issues, and dental implants can help with that! Implants as you have learned come with many benefits and can get you back to smiling confidently and comfortably.

Did you find this information helpful in answering questions regarding getting dental implants? If so, we recommend checking out more in the Health & Fitness category.

How would you feel? If you found yourself being taken care of by a quark doctor. You would freak out at discovering such as you would feel your life is in danger and in the wrong hands. Everyone in such a situation would want another doctor. No matter what is new about the supposed quark, it would not make any patients comfortable until there is another doctor. Every patient wants to be taken care of by a trusted and influential person, and all that and more can be gotten at Colorado Advanced orthopedic just come and witness the best of sports medicine doctor.

Pioneers Medical Center has a branch called Colorado Advanced Orthopedics. Our sports medicine doctors offer the exceptional healthcare services required to help you regain your active lifestyle. We are located in Meeker, which is nestled in the heart of the White River Valley. We value our patients and the communities we serve, and we endeavor to provide an exceptional experience throughout your treatment, including any necessary follow-up care. Our board-certified orthopedic surgeons have specific fellowship training in total joint care and have advanced expertise in complete collaborative care. Because of their background, they can undertake complex treatments and revision surgeries using the latest and most advanced techniques. The surgeons at Colorado Advanced Orthopedics have training and skill that few medical centers on the Western Slope can match.

Mountain sports injuries are prevalent, and it’s critical to obtain the best care available as quickly as possible. Our entire staff participates in continuous education to ensure that we are using the most up-to-date and successful practices in all aspects of your care. We also invest in cutting-edge technology to enable greater precision during surgical procedures and minimally invasive therapies carried out by our sports medicine doctors.

Our sports medicine doctors are committed to giving you an incredible experience that will allow you to continue your favorite activities and live the life you desire. We provide comprehensive services to address a wide range of injuries at Colorado Advanced Orthopedics. This procedure shortens your recovery period and removes any post-operative limits on the motion. 

Around 63% of Americans visited the dentist last year, which shows that dental procedures are a major part of maintaining our overall well-being. 

Although the world of dentistry feels overwhelming, there are important reasons why we must schedule our dentist appointments. But if you’re unfamiliar with dentists, it’s difficult to know why patients visit. Perhaps you’re planning to broaden your dentistry knowledge and you’re hoping to deepen your knowledge.

Sounds familiar? Luckily, you’ve come to the right place. Here are four common dental procedures to learn about. 

1. Cleaning 

The most common example of dental care is teeth cleaning. You should arrange a dental appointment every six months to remove plaque, tartar, and other food debris. Otherwise, this could develop into a bacterial infection if it goes unnoticed. Plus, your dental hygienist will examine your mouth and check for signs of issues like oral cancer. 

2. Teeth Whitening 

It’s not always covered by dental insurance, but teeth whitening is a popular procedure. You’ll find that at-home kits aren’t as effective and the results don’t last. Instead, find a dentist who offers teeth whitening as it’s safe and worth the money. 

3. Teeth Straightening 

Before, when you arranged a dentist visit and had crooked teeth, the dentist would suggest braces. Nowadays, patients can straighten their pearly whites with clear aligners like Invisalign. This is when you’re given transparent, plastic retainers that slip over your teeth.

Thanks to this technology, the aligners push the teeth into position until they’re straight. 

4. Tooth Extraction  

Another key aspect of oral health is teeth extraction. The patient may have a rotten tooth or have suffered an injury. During the process, the dentist will provide an anesthetic and remove it within 15 minutes. If you’re worried about the remaining gap, reap the benefits of dental implants and nobody will know the difference.

Further, you may also visit the dentist for fillings if you have holes in your teeth. Luckily, the procedure is almost painless as a numbing agent is administered. A bonus is you needn’t worry about further decay, which will save you money and time in the long run. 

But if your cavity is too large for a filling, you’ll likely get a crown. You’ll need two appointments and, like the former option, it’s relatively painless. 

Or, if you suffer from severe pain, you may need a root canal. This is reserved for eroded teeth that have an exposed pulp. So, to prevent infection, the dentist will hollow the tooth and remove the material, which can be painful. 

Regardless of which procedure you need, take the time to find a reliable dentist. You should read reviews and ask for recommendations for peace of mind. 

Know the Common Dental Procedures Today

Hopefully, you’re now familiar with the different dental procedures. 

There are many common procedures such as visiting the dentist for a biannual clean or even teeth whitening. Patients should also book an appointment for tooth extractions and fillings to maintain their oral health. Hope this helped! 

Found this useful? Great! Then, check out the rest of our site for similar content. 

Did you know that 26% of people over the age of 65 have eight teeth or less? Tooth loss is a serious problem and negatively impacts your health in a variety of ways.

Dental implants resolve the problem of tooth loss. But how long do dental implants last and what are some ways to care for them to preserve their longevity?

If you’re thinking about getting dental implants to replace lost teeth, here are some important things you need to know.

Benefits of Dental Implants

There are a variety of benefits to having dental implants. Unlike dentures or bridges, which need replacing every few years, implants stay in your jaw permanently.

There are many types of dental implants: singular, full-mouth, or all-on-four. These cater to your specific dental needs and feel and look like your real teeth. Check out Affordable Dental Implants for some examples.

When you lose a tooth or teeth, this causes your surrounding teeth to sink and become crooked. By filling in the gap with a dental implant you provide support to your teeth.

How Long Do Dental Implants Last?

The best dental implants should last a lifetime. Because the titanium implant fuses to your jaw bone, it stays in place. Unless there is something wrong with the implant, you can expect the dental implant lifespan to last the rest of your life.

The crown, or the false tooth, may need replacing every 15-20 years if there’s significant wear or tear. Crowns are made of different metals like gold, ceramic, or porcelain. The reason crowns last so long are because these metals are sturdy and strong.

Because of their strength and stability, dental implants are a great choice for replacing missing teeth.

Caring for Dental Implants

Even though the lifespan of dental implants is many years, it’s still a good idea to care for your implants as though you’re caring for your teeth. Here are some ways to extend the life of your dental implants.

Brush and floss your teeth every day. Brushing removes excess plaque, while flossing extracts food particles left behind after brushing. Food particles produce bacteria that eat away at the gum line causing the implant to loosen.

Have regular check-ups with your dentist. If there’s a problem with your implant, your dentist catches it right away before it becomes a larger problem. They also deep clean your teeth to remove bacteria, plaque, and tartar to keep your teeth healthy and strong.

The foods you eat also impact your dental implants. Stick to foods that are healthy and stay away from excess sugars, which cause your teeth to deteriorate quickly.

Are Dental Implants Right for You?

So how long do dental implants last? The answer is, that with the right care they have the ability to last several years to a lifetime. Get a healthier smile with dental implants today!

Having a healthy mouth is just one part of a healthy body. If you’re interested in learning more healthy living tips, visit our Health page today.

The human brain is full of billions of neurons that pass messages through the nervous system.

Our brains have amazing complexity and for thousands of years, the fight or flight responses have been studied. Some studied them out of curiosity, others because they want to control them. Fight or flight response is a throwback to our early days as a species when danger was everywhere.

You may be wondering what happens when your body enters a state of flight or fight.

Physical Signs 

There are a number of physical signs that manifest if we think we’re in danger. The onset of this natural physiological reaction is rapid and is known as an acute stress response.

Here is a list of the symptoms you may experience in a flight or fight scenario:

• Elevated heart rate
• Increased blood flow to muscles
• Dilated pupils
• Lessen your ability to feel pain
• Sharpened hearing
• Shortness of breath

If you experience these symptoms your body is entering a state of heightened awareness. Over the years many people have sought to control their internal surge of emotion. Some even receive special training in how to handle the pressure, like soldiers and law enforcement.

What Triggers Fight or Flight

If you feel that you are in danger or if your body perceives danger it will release stress hormones. These hormones are what start the physical response so that you are at peak performance. Often the onset of fight or flight behavior can be disorientating.

Our bodies react this way so that we are at peak condition for self-defense. A long time ago people couldn’t rely on guns or other people to come to save them. They could only rely on their own bodies and physical capabilities to get out of danger or defeat their opponent.

The very concept of a fight or flight response is essential for the survival of a species. The slow, unwary, young, and old are the first victims that nature claims. Our own behavior mimics this as criminals often choose weaker, smaller targets for abuse.

Is Fight or Flight Important Today?

Yes, having the extra boost to your nervous system in the middle of a serious situation can make a big difference. Your reaction speed increases, and sometimes even feats of incredible strength are caught on tape. Our bodies were designed to take advantage of hormone release.

Another good characteristic of our natural inclination is that it can help us. Unlock your full potential by taking advantage of your sympathetic nervous system. You can also seek mechanical assistance in controlling your nervous system, buy this product if you need help.

Fight or Flight Responses

Having fight or flight responses can be very unsettling. Your body can feel like it isn’t under your control. If you settle your breathing and stay calm then you can use this extra energy to your benefit.

If you enjoyed this article, be sure to browse our site to learn more about other various topics!

It’s been said that “peace begins with a smile”. They’re how we show joy, warmth, and friendliness, after all. But if you’re self-conscious about your smile, it can have a significant effect on your quality of life.

It’s why smile restoration procedures are the most popular form of cosmetic dentistry. And the options go far beyond mere teeth whitening.

To see how you can have a major smile makeover, check out these three ways to restore a smile.

1. Dental Veneers

Dental veneers are thin shells applied to the outside of the teeth to improve their appearance. You could almost think of them as the equivalent of having fake nails applied.

Usually made from porcelain or resin composite materials, veneers are permanently bonded around the teeth. It’s a simple dental procedure and can achieve a variety of positive outcomes. Most often, they’re applied to fix chips, crooked tooth lines, small gaps between teeth, and deep staining or discolored teeth.

2. Dental Bonding

Dental bonding is the next step up from having veneers applied. The procedure is likewise used to repair the appearance of a damaged or discolored tooth.

Your doctor will apply a tooth-colored resin to one or more of your teeth, in effect filling in or covering up gaps or damaged areas. It can be a quick and easy way to restore a smile — most applications don’t even need anesthesia. So if you have decayed, damaged, or tarnishedteeth, it may be the right option for you.

Some individuals with uncommonly small teeth also make use of dental bonding. For example, you might have a tooth that happens to be shorter than its neighbors. Dental bonding can build up that tooth, creating a nice, even row.

3. Dental Implants

Tooth loss can have a significant impact not only on your confidence but on your quality of life. And it’s a more common problem than many people realize. According to the American College of Prosthodontists, about 178 million Americans are missing at least one
tooth, with 40 million Americans missing all of their teeth.

Dentures are the most common answer for missing teeth but are an imperfect solution. They often cause soreness, difficulty speaking or eating, and may even cause gum infections.

So in their place, dental implants are becoming an increasingly popular alternative.

Dental implants usually take the form of titanium posts fitted into the jaw. Once secured, these posts act as root substitutes and provide the foundations for replacement teeth.

It is a somewhat involved process, requiring one or more bouts of surgery. But once complete, the new artificial tooth can last for a lifetime.

Finding the Right Smile Restoration Solution

Dental care goes well beyond cleaning teeth and filling the occasional cavity. While it’s true that an ounce of prevention is worth a pound of cure, there are still options to fix a smile if prevention is no longer an option.

And these smile restoration procedures only scratch the surface. To see more ways that you can boost not only your dental health but your overall wellbeing, be sure to follow our latest health news and guides.