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Marie Lentz

Health

Why More and More People are Turning to Online Psychotherapy?

The world is changing rapidly, and with it, the way people seek help for mental health issues. With the rise of technology and the availability of online psychotherapy, more and more people are turning to online psychotherapy as an alternative to traditional in-person therapy. The anonymity, convenience, and affordability of online psychotherapy are some of the main reasons why people are choosing to seek help this way. In this introduction, we will explore the reasons why more and more people are turning to online psychotherapy, the benefits it offers, and the potential risks associated with it.

  1. Convenience:

One of the primary reasons why people are turning to online psychotherapists canada place is the convenience it offers. With online therapy, individuals can access mental health assistance from anywhere in the world, as long as they have a reliable internet connection. This means that individuals can get help without having to travel to a therapist’s office or wait for an appointment.  Online therapy sessions can be scheduled at any time of day, making it easier to fit therapy into a busy lifestyle.

  1. Flexibility:

Another benefit of online psychotherapy is the flexibility it provides. With online therapy, individuals can choose from a variety of therapy modalities, such as video counseling, text-based counseling, and telephone therapy. This allows individuals to choose the therapy modality that best fits their needs and preferences. Additionally, online therapy sessions can be customized to fit an individual’s needs, such as focusing on a particular issue or providing more long-term support.

  1. Cost Savings:

Online psychotherapy can provide significant cost savings when compared to traditional in-person therapy. Online therapy sessions tend to be less expensive than in-person sessions, and some online therapy services even offer discounted rates. Some online therapy services provide sliding-scale fees, which allow individuals to pay what they can afford. This can make therapy more accessible to individuals who may not be able to afford traditional in-person therapy.

It can also be more convenient than in-person therapy, as it does not require individuals to travel to a therapist’s office. Online therapy services are often available 24/7, providing greater flexibility for individuals who may have difficulty taking time off from work or other commitments to attend in-person therapy sessions. This can also reduce the time and cost associated with travel to and from a therapist’s office.

Conclusion:    

Online psychotherapy is becoming increasingly popular due to its convenience, flexibility, and cost savings. By providing individuals with access to mental health assistance from anywhere in the world and offering a variety of therapy modalities, online psychotherapy can be a valuable tool for individuals seeking mental health support. Additionally, the cost savings associated with online psychotherapy can make it a more accessible option for many individuals.

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Casino

Everything That You Must Know About the Judi Slot

Slot online game is based on RNG or random number generator. Also, there may be no powerful tactics to beat slot games. There are still a few things you may have to increase your winning odds and reduce losses.

Many tactics might be applied in physical and online casinos. The primary concept is that you may influence only one thing in slots- the amount of cash you stake. So, all these tricks are, in fact, gambling ones. All the rest of the silly advice is just slot myths.

Better Go for Slots with Free Reels Options

Most slot online games are developed with a free spins option that is triggered when you get specific signs. With this option, you may get additional winning chances. It is worth noting that the free reels come with multipliers, meaning any reward you get in the extra reels round might be multiplied by a specific element.

How Does It Work?

Free reels might be triggered when three or more scatter signs land on the reels in many scenarios. You may check feedback on judi slot sites to consider the scatter sign in the games. Lots of software developers reward gamblers with several free reels proportional to the number of scatter signs.

You must also find out whether you may re-trigger free reels. Game developers provide gamblers with fewer free reels when they re-trigger the option. Still, the needs are also simple to meet.

The Balance between Hit Frequency and Payout

Your slot machine tricks might differ depending on the kinds of slots you prefer to play. If you go for games with low payouts and high strike frequencies, you must decide to place huge stakes.

On the other hand, if you prefer slots with higher payouts and lower hit frequencies, you must split your bankroll into several small stakes. In this manner, you may have huge winning chances of a reward by the end of the gambling session. This system also helps you to play for long, offering you more entertainment value.

Volatility is an approach to assessing your winning chances of stakes in slots online. The term says how regularly you might expect to win stakes. With this thing, slots are classified as medium, high, and low volatility games.

How To Use Volatility To Your Benefit?

When you learn to win slot games, you may have to consider the volatility you are comfortable with. For instance, if you are ready to make fewer and large stakes. In that sense, you must go for lower volatility online slots. In this manner, you may score more often wins, even though the jackpots might always be small. If your slot machine tactics at Judi slot include making small stakes, you must determine playing medium volatility.

These games may pay out less often, and you may get medium-sized winnings. As you may learn how to win on slot online, you may know that it is never recommended to play high volatile games.

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Business

How to Improve the Job Site Safety in Your Workplace

According to the International Labor Organization, 340 million workplace accidents occur annually around the world.

The construction industry is a major player when it comes to workplace hazards, but accidents can happen anywhere.

That’s why everyone, from the CEO of a large company right down to the small business owner, must take workplace safety seriously.

Besides, job site safety measures have a major impact on creating a positive workplace culture. Learn how to upgrade yours here.

Why Is Job Site Safety So Important?

You must understand why you need a safety program before you set yours up. This helps you define your goals and helps your employees make sense of these procedures.

Workplace safety policies have the following benefits that go beyond keeping your employees safe:

  • Demonstrates social responsibility
  • Builds your brand image
  • Improves productivity and profits
  • Enhances morale
  • Reduces disruptions
  • Meets customer expectations

With these benefits in mind, you must also keep the basic principles of a safety program in mind throughout the process. These are:

  • A commitment to safety by business leaders
  • Policies and procedures that make sense
  • Use of proactive risk assessments and efficient risk control
  • A commitment to the employee training and assessment
  • Regular monitoring and reviews of program effectiveness

The above can help you start customizing a safety program that works for your business ownership goals.

Safety Smart Management Starts With Training

It’s unfair to expect your employees to follow regulations they don’t understand or know about. Make sure every one of your workers receives training and re-training on workplace safety protocols.

They must have access to all this information at all times, too. You can:

  • Publish these documents on the company intranet
  • Place printed copies on the company notice board
  • Provide each employee with hard copies

Grow a Culture of Safety

When you promote an interest in safety measures, you’re already halfway toward compliance.

Training surrounding daily tasks is vital for every employee, but that’s only a starting point. You must also encourage your workers to look out for each other.

Implement accountability for those who disregard the rules, and reward good behavior. Some ideas include recognition for incident-free shifts or great test results during training.

This shows that your company is serious about safety. It’s the first step toward sowing the seeds of a thriving workplace safety culture.

Some ways to foster and maintain a culture of safety include:

Inductions for New Employees

Initiating health and safety training from the first day a new employee starts sets the tone for their workplace behavior. Yet, safety consciousness starts way before that.

Only employ people with the correct qualifications and experience for the job at hand. Make sure you hire the best manager for the job while ensuring they have a strong commitment to workplace safety.

Communicate Openly

Encourage employee participation in your OHS strategy. They must feel confident enough to speak up about things they disagree with or suggest improvements to your procedures.

Welcome new and innovative ideas, and create clear communication channels for safety issues. An open-door policy regarding these matters also works well.

Meet Regularly

Schedule meetings to discuss any new ideas, policies, or regulations. This shows your employees you’re serious about keeping them informed regarding safety.

Constant exposure to safety and related topics means they’ll know what to do when faced with hazardous situations or an accident.

Call on Experts When Needed 

An occupational therapy expert can help you identify little-known sources of workplace injuries. They can visit your facilities and assess them for weak spots and danger zones that are unique to your premises.

They can also assist you with optimizing workplace ergonomics and assess your workers’ fitness levels in line with their job functions. These measures help prevent over-exertion and unnecessary strain,

On a related topic, implement regular stretching breaks for your workers, especially those stuck behind a desk all day. This can help reduce muscular strain as well as mental stress.

Embrace Order

Clutter and chaos easily lead to accidents in the workplace. Make sure you keep boxes stacked safely away from walkways and work areas.

Inspect areas for dangerous items like tangled cords, pack tools away, and dry floors thoroughly after cleaning or spills.

Use labels and signs to remind your workers about safety procedures as well as potential hazards.

Make sure you label all hazardous substances, clearly. According to the above statistics, hazardous substances kill over 600,000 people a year.

Even some common substances can pose unknown risks. Learn about calcium chloride as an example of how seemingly harmless chemicals can have adverse effects on your workers.

Equip Your Workers for Safety

Nobody can perform their tasks effectively or safely without the correct tools. Broken or malfunctioning implements can endanger your employees.

Maintain a documented maintenance policy for all machinery, replace aging tools timeously, and set up a system where employees can report any difficulties with their tools and get something done about these.

Safety management software and apps go a long way toward helping your safety officers and managers keep their eyes on the ball.

Safety Summed Up

When you take job site safety seriously, everything else follows. You’ll enjoy improved staff morale, increased productivity, and no worries about complying with OSHA legislation.

Most health and safety policies revolve around common sense, and there’s plenty of help available from safety consultancy services or your local OSHA branch.

If we can break down caring for the welfare of others into these simple steps, taking good care of yourself should come easy, too.  Browse our website for more tips on how to safeguard your health.

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Health

If Looks Could Kill: Which Eyebrow Shape Fits Your Face Best?

In 2021, the biggest trend in eyebrows was natural fluffy brows.

Even as the 90s came back into vogue, we learned our lesson with over-plucking! Lightly grooming your brows into a new eyebrow shape can change your entire face.

If you want to know your perfect eyebrow shape, keep reading!

Understanding Your Facial Structure

In order to start getting your ideal eyebrows, it’s key to understand what your face shape is. Brows frame your face so the shape of your face will dictate which eyebrow shapes are best for you.

Once you know your face shape, you’ll be able to use the golden ratio to get your brow shape. Now, that sounds complicated but we promise it’s not!

When you’re learning how to shape eyebrows, you will use three lines. These lines don’t need to be drawn on your face fully. Instead, use a brush to make the lines and mark to points with some liner.

The first line will come up from your nostril up to your forehead. This line will give you where the front of your brow should start. Mark that point with a light line of eyeliner.

The second line will go from the tip of your nose and over the iris. This line will show you where to begin your brow’s arch. It’s easiest to mark this point with a small dot.

The third and final line will go from the corner of your nose to the outer corner of the eye. Once you have that point marked off, you will know where the tail of your brow should end.

Remember, this can (and should!) be adapted for your face shape. If you’re finding that you’d prefer more lift on a round face, try raising your arch. Another technique is to widen the face by bringing the tail out further.

Knowing your perfect eyebrow shape will come with time and practice!

Filling or Plucking

Depending on your brows, your golden ratio may require either filling or plucking. If your brows are more sparse, use your favorite brow product to fill in with those points. Those of us with fuller brows will likely need to do some plucking.

You can definitely do this plucking on your own. However, eyebrows threading is a good way to have some professional help. Your specialist will use the golden ratio to give you your shape.

It’s recommended to go to a professional for your first time grooming your brows. This way, you know you’re in good hands. Plus, you’ll know the shape your brows look best in!

Also, eyebrow threading shapes aren’t just for women. These days, more and more men are getting threading done as well. Eyebrow shapes for men will follow the same process as for women.

Your Perfect Eyebrow Shape

Having an eyebrow shape that suits your face will raise your confidence. When you have your eyebrows in the best possible shape, it will make your face look lifted.

Want to read more? See more in our health and beauty section!

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Home Improvement

How to Maintain Indoor Temperatures in Your Home

Let’s face it, sometimes your AC simply can’t keep you cool enough. While warmer weather is exciting for most, no one likes to feel overheated in their home.

With that being said, excessive use of your AC can rake up your electricity bills. You may be surprised to learn that there are many other ways to stay cool in your home. Even things like the material of the gate also affects how hot or cold your indoor temperature will be.

Live cool and comfortably in your home by knowing the ways to maintain indoor temperatures. Keep reading to learn more!

Use Fans

Fans are great alternatives to keeping you cool indoors. The surprising thing about fans is that they don’t actually change the room temperature, but they can sure keep you feeling cooler.

That’s because fans increase the airflow in the room and evaporate any sweat on your skin. This produces a cooling effect.

One interesting trick is to place a bowl of ice in front of your fan which will make the air in your house even colder. There are many different types of fans to choose from. Examples include ceiling fans, table fans, misting fans, tower fans, etc.

A ceiling fan is the most common and effective because it really does a good job of dispersing air throughout the vicinity of the room. Make sure it is set to rotate counter-clockwise during hot weather for it to effectively work.

Close Your Curtains/Blinds

One contributing factor to feeling overheated in your home is the sun. Naturally, many people will keep their curtains or blinds open to let the sunshine in.

While a bright and sunny room is certainly pleasant, the hot beams of the sun are strong enough to make you feel warm while they shine through the window.

By keeping your blinds or curtains closed, the sun will be absorbed, thus blocking out this effect.

Another method that may prevent overheating in your home is a house window tint. Like tinting your car windows, tinting your house windows involves putting a thin, transparent sheet of film on your windows.

This process is known to block out 99% of UV rays which will help keep you cool. Be sure to read about house window tint and the other benefits you will receive.

Buy Humidifiers

As the name says, humidifiers are responsible for ridding a space of humidity. If you reside in a hot and dry state such as Arizona or Nevada, a humidifier is even more effective because it will bring more moisture into your home.

A cool-mist humidifier is the best type of humidifier if you want to keep cool because they disperse cool water.

Open Windows

Opening your windows is another great way to regulate the temperature in your home and keep you from feeling overheated. Keeping the windows open will make your home feel breezy and fresh, ridding your home of stale and stagnant air.

However, it is best to keep your windows open overnight and in the morning while the outside temperature is cooler. If you keep your windows open midday at peak hot temperatures, you may be defeating the purpose.

Turn Off Electricity

Believe it or not, keeping on your lights and other electronic appliances can actually cause you to feel warmer. A good solution is to only keep your lights on if necessary.

Incandescent and halogen bulbs are two examples of lights that greatly generate heat. Low-energy light bulbs are the best when it comes to reducing the heat in your home. Even better, they are more cost-efficient.

Likewise, you should also keep off electronic appliances that are not in use. This includes things like televisions, computers, cell phones, etc. While the difference may be slight, they could raise the heat in your house as well.

Limit Oven Use

You’ve probably remembered a time where a meal was being cooked and your house felt drastically hotter and stuffier than usual. That’s because ovens are notorious for heating up the surrounding areas of your house.

While of course you inevitably will need to use your oven for cooking and baking, try to limit its use on extra hot days to avoid overheating your house.

Another suggestion is to barbeque your meals outside on hot summer days. If you don’t have a barbeque, try to make meals where an oven isn’t needed.

Insulate Your House

Insulation is an excellent way to regulate the temperature in your home. In the case of keeping heat out of your home, radiant barrier insulation can be placed under the roofline of your home. This works by reflecting the heat outside your home, keeping the inside cooler.

It’s also important to insulate your air conditioning with foam insulation which will keep away hot air and ensure the air it produces stays cool.

Another benefit of insulating your air conditioning is that it will cut back on overall energy costs.

Grow House Plants

Finally, house plants are great to cool down a room. The reason for this is because house plants go through a process called transpiration when they are cooling down.

As a result, they will emit moisture which will cool the surrounding air in the room they are present in.

Rubber plants, snake plants, and aloe vera are a few examples of house plants that are great at cooling down your house.

Maintaining Indoor Temperatures

Those were the most effective ways to maintain indoor temperatures to keep you from overheating. All in all, your home should be a cool and comfortable space away from the hot summer heat.

Learning how to maintain indoor temperatures is a sure way to give you some relief.

If you enjoyed this article, keep reading more of our posts today!

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Tech

3 Ways to Enhance Your Healthcare Digital Marketing Strategy

Several factors have changed how the average patient interacts with their physician. The increased availability of telemedicine has made the Internet more prominent for healthcare services.

As a healthcare service, these changes bring new challenges to your practice. Your practice becomes responsible for using these changes to meet your patients where they are.

That’s where healthcare digital marketing comes in. Healthcare marketing can make your practice visible on search engines. This way, more people can discover your services.

However, many doctors question how they can improve their digital marketing. If that describes you, keep reading! We’ll explore three ways the healthcare sector can boost its digital marketing.

  1. Invest in Video Marketing

Video marketing is an excellent way for the healthcare sector to engage with patients. Videos can do several things to make your practice more accessible, including:

  • introduce patients to your staff
  • educate patients about your practices
  • build trust with your community

Professional videography services can also help you with your SEO. Search engine algorithms usually place videos at the top of their result pages when people search for inquiries. So, marketers who use video content often rank better on Google, Bing, and other search engines.

If you’re concerned about the toll this can take on your advertising budget, don’t worry! Studies generally show that video marketing yields excellent ROI results.

  1. Use Email Marketing Campaigns in Your Healthcare Digital Marketing

Email marketing campaigns are a tried and true tactic for digital marketers. However, it’s also easy for people to become wary of email campaigns. Fortunately, there are some tricks to keep your email marketing relevant to patients.

The best way to make your email campaigns relevant is to segment your campaigns according to their audience. For example, you may use one campaign for patients who have just joined your mailing list. This type of campaign often makes patients feel welcome.

These campaigns generally provide crucial information about your practice and its methods. This way, patients can learn more about your services.

Other email campaigns could focus on different demographics, such as your existing patients. A campaign for this group could include several tips for staying healthy in their day-to-day life. In the end, you could encourage patients to sign up for your patient portal.

Email marketing campaigns can also yield an excellent ROI for medical offices. Learn more about how these practices can benefit your office today!

  1. Build a Social Media Presence

Most Americans have at least one social media account. Medical professionals can take advantage of these platforms to advertise their services too. As it turns out, 83% of people in the US have used social media to make medical inquiries.

One of the most common strategies is to use Facebook to display ads for your practice. These ads can reach people in your area and bring attention to your services.

Find the Best Healthcare Digital Marketing Service Today

As you can see, healthcare digital marketing techniques can yield tremendous benefits for a medical practice. So, start implementing these marketing methods soon.

It often helps to find a professional marketing service to help your clinic expand its practice. Search for a service with experience in your industry to receive the best help available.

We hope you enjoyed this article! If so, check out our other healthcare digital marketing tips today.

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Home Improvement

7 Highly Effective Home Storage Ideas

Did you know clutter can make you feel anxious and disorganized? Begin getting rid of all the clutter in your home by adding more storage space. If you need some home storage ideas, keep reading.

In this guide, you’ll learn how to move from a cluttered house to one that’s well-organized and functional. Try putting containers under your bed or investing in loft storage space.

Ready to learn more? Check out the article below.

  1. Start Using the Space Above Doors

You might have easily missed this underutilized space: the area above your doors. You could look into installing shelving or cabinets above the door. You’ll become surprised by how the space often gets neglected.

  1. Use Your Loft

Have you neglected your attic or loft area? Try using this area for extra storage space.

Some people will even transform their attic or loft into another usable space. You should look at insulating a loft first. 

  1. What About Wall-to-Wall Shelving?

Is there a spare wall in your home that you could turn into a shelving area?

You can put up your beautiful, sprawling plants or favorite collection of books. Have fun transforming your wall into an aesthetically-pleasing wall-to-wall storage space.

Keep the clutter well-organized. Your living space will appear airy and open.

  1. Use Benches and Baskets

You can tuck a bench at your entryway. There, sneak in a few baskets below where you can store shoes or bags.

Your entryway will look neat yet remain accessible.

  1. Crafters Should Use a Peg Board

Are you a crafty kind of person? Put up a pegboard on your wall. You can keep your colorful pens, paper, and other crafting supplies within reach. You won’t need to keep them on your desk.

People who have a home office will benefit from a pegboard as well. Place inspirational quotes on it and essential meeting reminders.

  1. Try Using Aesthetic Hooks

Hooks will come in handy for your everyday items like a purse, scarf, or keys. Pick up stunning or old-fashioned hooks. They will serve as a practical aspect and add a bit of wall decor to your home.

  1. Start Using Vertical Space

Evaluate your different rooms and figure out how you can build storage vertically. Consider installing a few shelves on your wall. You could place a few clear bins of items or prop up some of your favorite art sculptures there.

Try to give some of your clutter a place to sit.

Don’t Forget These Home Storage Ideas

Did you find these home storage ideas helpful? Start getting rid of clutter by sizing up your free wall space.

You might want to look into installing wall-to-wall shelving or adding a few shelves. Use the space above your doors, and don’t forget about storing craft items on a pegboard.

Looking for more helpful home improvement tips like this article? Check out our home and real estate sections on the blog.

 

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Home Improvement

How to Choose the Right Floor Register: A Guide

Are you looking to install a floor register to ensure greater floor heating in your home?

Choosing high-quality floor registers is a crucial part of ensuring improved floor heating. The right floor vent ensures that more heat can travel throughout your home to keep your house warm.

As a result, if you choose the wrong floor grill you can expect to have to tackle another freezing winter!

Here’s how to choose the best floor register:

Choose Your Finish

The first step is to choose the right finish for your floor register. You want to choose what looks best for your home and what sticks out. You don’t want to choose a floor register that blends in with the floor.

Your floor register’s finish can come in a variety of materials such as plastic, wood, and different metals.

Some of the most popular materials for floor registers include cast iron, oak, antique brass, and polished brass. Make sure you choose one that looks aesthetically-pleasing for your home.

You also need to consider what’s the easiest material to maintain. In most cases, floor registers don’t need maintenance. However, you want to ensure you know how to clean your finish without causing further damages.

Choose Your Vent

The next step is to choose the right floor vents for your floor register. You want to choose certain features to have a high-quality floor register.

Here’s what you should consider for your floor register:

  • Multi-angled fans to ensure the heat emits all over your room
  • On/Off Switch that you can operate via foot
  • Unrestricted air flow
  • Heavy duty material so it avoids damage when walked on
  • Lever to control the air flow

Make sure you test out different types of vents to figure out which one works best for your floor register. It’s often difficult to replace a floor register so you’ll be stuck with one for several years.

Choose Your Floor Register Style

The final step is to choose the style for your floor register. There are 4 common styles with the following features:

The modern style is the easiest for ensuring consistent air flow. At times, the intensity of the air flow can be rather intense.

The traditional style has a design with medium-sized holes. This is great for for a more temperate climate in your home.

The Victorian and geometric styles are also great for ensuring a consistent climate in your home. With these options, there’s little flexibility for adjusting your temperature.

Get a Floor Register

Now you know the guidelines on getting the right floor register to improve the heating in your home.

You want to start by choosing the right finish for your floor register. Choose a material that’s easy to clean and maintain. You can also choose the one that you find most aesthetically-pleasing.

Next, you want to choose the type of floor vents. These help you control the temperature and manipulate the air flow in your home.

The final step is to choose the floor register style. This also helps you control the air flow.

You can find more home renovation tips on our blog!

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Home Improvement

Memory Foam vs Pillow Top Mattress: Which Is Right For You?

Sleep is a precious commodity that many people unfortunately are unable to get a lot of because jobs are so demanding. But when you do get the chance to sleep, you take it.

However, what kind of bed are you sleeping on? There are many types of beds, but two of the most popular are memory foam beds and pillow tops. However, which one is better?

Here is a quick guide on memory foam vs pillow top beds and which one would be the best fit for your sleep style when you get the chance to sleep

What Is a Memory Foam Mattress?

A memory foam bed, also called a viscoelastic bed, is a mattress that is made of polyurethane foam. It has the elasticity to conform to different shapes and still be able to bounce back.

It was developed by NASA as a cushioning against vibration and crashes. Will many government applications, it was transferred to civilian use and was used for patients who had to stay bed-ridden for long periods to combat bedsores. TemperPedic then created the first memory foam beds in the 1990s

The Pros and Cons of a Memory Foam Mattress

Because heat activates the memory foam, it can conform to your body with ease. It also reduces movement transference to your partner and they’re especially durable.

However, many memory foam beds are made of chemicals that can be irritants and harmful to people. The modern memory foam beds have developed newer ways to combat these issues though.

What Is a Pillow Top Mattress?

A pillow top bed is a mattress that has an extra layer of padding sewn onto the top of the mattress, the ‘pillow’. The pillow top can be composed of various things such as cotton, down, wool, or even memory foam.

The two main types are regular pillow tops and Euro pillow tops. As the name suggests, it originated in Europe and is the most common type there.

The difference is there are no gaps between the mattress and the pillow top as it is sewn into the mattress, which gives better edge control compared to the regular one. You can find these and more at Dr Snooze Mattresses

The Pros and Cons of a Pillow Top Mattress

There arent many issues with the pillow top other than the fact that they’re not the most durable and you might need to change them every six years or so. They also have movement transfer to your partner which can lead to sleep disruptions.

Memory Foam Vs Pillow Top

Whichever side you stand on in the memory foam vs pillow top debate, one thing is for sure, we all need a bed to lay our heads.

Choose the best one for you today and finally get a good night’s rest. With all the work that needs to be done, you deserve to not think about it for one night. Get some sleep in your cozy bed tonight.

For other informative articles on the best places to lay your head, be sure to take a look at our blog for more.

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Health

What Are the Different Types of Body Sculpting That Is Used Today?

Are you looking to give your body a refreshed look? Are you unhappy with stubborn areas of fat that just won’t go away?

If you’ve considered body sculpting, you aren’t alone. Body sculpting is more popular than ever. In 2021 Americans spent over $8.7 billion on plastic surgery procedures and $3 billion on non-surgical aesthetic procedures.

Body sculpting is a fantastic way to improve your overall health and well-being and boost self-confidence. You have so many options when it comes to body sculpting procedures, so it’s important to know where to begin.

Keep reading to learn all about the different types of body sculpting procedures available and how they can help you.

Non-Surgical Body Sculpting

Many people choose non-surgical body contouring to reduce areas of fat and to shape and contour different areas of the body.

Non-surgical body contouring isn’t a weight loss solution. To benefit from non-surgical body contouring, you need to be close to your ideal weight. Non-surgical body contouring is best for those stubborn areas of fat that don’t respond to diet and exercise.

Examples of non-surgical body contouring procedures include:

Cryolipolysis

A fantastic body rejuvenation treatment you can try is CoolSculpting. CoolSculpting is a non-invasive cooling technique that reduces fat in targeted areas of your body. CoolScuplting is based on cryolipolysis which is a method of using cold temperatures to freeze and eliminate fat cells.

With cryoliplysis, the surrounding issues are not harmed and the fat cells flush out of your body via your lymphatic system. Once these fat cells are gone, they won’t reappear again.

Areas of your body CoolSculpting can help include:

  • Arms
  • Abdomen
  • Back
  • Chin
  • Buttocks
  • Thighs

Treatments take around 30 to 60 minutes and you can resume your daily activities immediately after the procedure. You’ll typically need multiple treatments to get the results you’re looking for.

Laser Lipolysis

SculpSure is a popular laser lipolysis treatment that uses heat to destroy your fat cells. Laser lipolysis treatments use applicators that wrap around your body and give off heat that penetrates your skin.

This heat damages your fat cell membranes which cause them to die off. Your body will then reabsorb the fat cells and your tissues are not damaged during the process. Laser lipolysis also doesn’t affect your skin elasticity, so you won’t have to worry about loose skin after the procedure.

SculpSure treatments take about 25 minutes to complete and you won’t need any recovery time. Laser lipolysis treatments like SculpSure typically target your abdomen and lower back area. Since it takes time for your body to absorb the eliminated fat cells, it will take about six weeks to see the final results.

Radiofrequency Lipolysis

UltraShape or Vanquish are common radiofrequency lipolysis treatments that people opt for today. Radiofrequency lipolysis treatments use a radio frequency to heat fat without any instruments making physical contact with you.

An applicator is used at a one-centimeter distance from your skin which heats fat cells and destroys the cell barrier. Radiofrequency lipolysis is gentle to your skin but is still able to eliminate areas of fat safely.

This treatment is usually used for the abdomen and lower back. Each treatment takes about an hour to complete and you’ll need multiple treatments to get the results you want to achieve.

Injection Lipolysis

Kybella is an injection lipolysis treatment that you’ll find offered in most medical spas. Injection lipolysis is a procedure that chemically eliminates fat cells that are around the injection site.

Injection lipolysis treatments like Kybella use deoxycholic acid which causes fat cells to change and eventually die off. It typically takes your body a few weeks to absorb these dead cells after treatment.

Injection lipolysis is one of the best body sculpting treatments for the chin area. Treatments usually take about 30 minutes to an hour. You might notice some slight swelling and bruising around the treatment area, but otherwise, there is no recovery time needed.

Ultrasonic Lipolysis

Ultrasound lipolysis also called ultrasonic cavitation is a body contouring treatment that removes fat deposits from under your skin. Ultrasonic lipolysis uses ultrasound technology to break apart fat cells.

A Body Sculpting Machine sends ultrasound waves into the deepest layers of your skin which causes a vibration that disrupts your fat cells. The fat cells then break apart from each other and dislodge from the skin layers. These fat cells get absorbed by your body and treated as waste.

Ultrasound lipolysis usually targets certain areas of your body like:

  • Stomach and lower abdomen
  • Hips
  • Neck
  • Face
  • Upper arms
  • Thighs

This type of treatment is low risk and side effects usually include some mild bruising and redness around the targeted areas. Treatments usually take from 45 minutes to 1 hour and you won’t need any recovery time.

Most people need from 1 to 3 treatments to get visible results and you’ll have to wait up to 12 weeks for the final result.

Results are permanent as long as you continue to watch your diet and maintain a healthy exercise regime. If you don’t exercise regularly, the fat deposits can return and you’ll need further treatments.

Surgical Body Sculpting

Sometimes non-surgical body sculpting procedures just won’t work for you. If you’ve lost a significant amount of weight and have loose skin or have a lot of weight you can’t lose on your own, you may need to look at surgical body sculpting options.

Body contouring surgeries involve excess skin removal as well as fat removal in certain areas of your body like your abdomen or breasts.

Popular body contouring surgeries include:

Liposuction

Liposuction is a common surgical procedure that uses suction to remove fat from certain areas of the body. Liposuction reduces the amount number of fat cells you have and permanently changes the contour of your body as long as your weight stays stable.

Liposuction is usually used in certain areas of the body such as:

  • Abdomen
  • Buttocks
  • Hips and thighs
  • Upper arms
  • Neck

You’ll likely experience some pain, swelling, and bruising right after the procedure. You should expect to need to take a few days off work and wait for at least two weeks before exercising.

Breast Lift

A breast lift or mastopexy is a body sculpting procedure done by a plastic surgeon that changes the shape of your breasts. When you have a breast lift, the excess skin is removed and your breasts are lifted up and reshaped.

Breast lifts don’t change the size of your breast, but they can be done in combination with breast augmentation. It’s also best to be at a healthy weight and make diet and exercise changes prior to having this procedure done.

You’ll experience breast swelling and bruising for about two weeks after the procedure. You will notice the appearance of your breasts changes immediately after surgery. The results of a breast lift are permanent, but if you gain a lot of excess weight you may experience sagging.

Tummy Tuck

A tummy tuck or abdominoplasty is a body sculpting procedure that’s done to improve the appearance and contour of your abdomen.

Many people choose to have a tummy tuck when they have excess skin around their navel which can’t be fixed with diet, exercise, or non-surgical procedures.

During a tummy tuck procedure, excess fat and skin are removed from the abdomen and the muscles and tissue are tightened with sutures. The skin that is remaining is also shaped and repositioned to achieve a toned look.

After the procedure, you’ll experience some pain and swelling, and you’ll need to wear an abdominal binder for up to six weeks. You’ll also need to avoid exercise and be careful with bending at the waist for the first month after your tummy tuck.

Tummy tuck results are permanent and they give your abdomen a toned and more shapely appearance. For the best results, you’ll need to maintain a stable weight long-term.

Buttock Lift

A buttock lift is a procedure that changes the appearance of your buttocks. A buttock lift doesn’t add volume to your buttocks, but it does alter its shape. As a result, some people combine a buttock lift with a buttock augmentation to get more volume.

During a buttock lift, excess fat and skin are removed from your buttocks and the remaining skin is contoured for a more even and toned look.

You’ll need to increase your activity slowly after you get a buttock lift for the first few months while you’re healing. Once you’re healed though you’ll have a more contoured and toned buttock as a permanent result.

Body Sculpting for You

When you’re looking to reach your optimal health, why not try a body sculpting procedure?

Body sculpting not only removes unhealthy excess fat, but you’re much more likely to stick to a healthy diet and exercise routine to maintain your results as long as possible.

If you’re ready to learn more then check out our blog to read about health, fitness, and travel tips that will inspire your mind!

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