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Qualities You Can Find in Private Label CBD Oil

The demand for CBD oil in the open market has grown exponentially in recent years. You do not need a prescription to buy CBD oil or CBD products at a drugstore or pharmacy. And, while the FDA does regulate the CBD market to a certain extent, it still does not regulate the market in its entirety. 

Hence, as a consumer, you should be very cautious about buying CBD so that you do not fall prey to fake products. However, buying private label CBD oil is always a good idea because of certain qualities. Here are some of them. 

  • Goes Through Third-Party Testing 

Since the FDA does not test all the CBD products manufactured out there, you mostly have to rely on third-party testing to determine the authenticity and the quality of the CBD product. There is a common misconception about all CBD products being safe and healthy, but unfortunately, that is not true. 

With CBD products, opting for ones that have undergone third-party testing is a must as the labs randomly pick up products and test them for metal residues, mycotoxins, and pesticides. In addition, the product manufacturers are provided with a certificate if the products test negative for impurities, and it is one of the best markers of authenticity. 

You can also ask the supplier for the lab’s contacts if you do not find a report on their website. You can carry out in-depth research by looking into the methodology and reading lab tests instead of just following popular numbers. 

  • Quick Deliveries 

If you are buying private label products, then chances are you are buying directly from the manufacturer itself. This reduces the middlemen, and you get access to CBD products much faster. This can help if someone at your home is in distress and needs access to CBD quickly for pain relief or reduce stress and anxiety

The manufacturers also restock quickly as they have to deal with fewer red tapes. As a result, you can bypass the wholesalers, and although that means you might have to end up paying a little more, you are guaranteed that you will only receive premium products like CBD oil-infused balms, lotions, and salves. 

  • Better Brand Recognition

When you opt for buying private label CBD oil, you buy from a well-known manufacturer and have a reputation to maintain. They will never tarnish their reputation by selling you sub-standard CBD products. The distributors, suppliers, and other vendors associated with them all have their stakes and make sure only the best products reach you. As a result, you can be sure of the quality and can use the product without inhibitions. 

It is good to be careful before trying out anything new. Doing some research will save you a lot of trouble in the long run because the products are directly related to your wellness. In addition, the manufacturers make sure that the products contain less than 0.3% THC as federally prescribed. Since the CBD market is still somewhat unregulated, going that extra step to ensure the safety of your product is always a good idea. 

 

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Health

Reasons To Use Hex Dumbbells.

If you are interested in buying dumbbells and barbells, you should know many training benefits. Most people bet on exercises with dumbbells to get strong, but this type of training helps gain a lot of muscle mass, which favors the burning of calories.

In addition to getting in better physical shape, you will improve your mood thanks to the endorphins released during the workout. As a result, you will feel less stressed and more energetic.

Hex dumbbells are training equipment at both ends with six sides, the main feature of a hexagon attached to a bar that forms the dumbbell. Their main advantage is that when placed on the floor or stored, they do not roll, allowing more excellent safety for the trainer; they are made of cast iron and have different coating materials that mark their quality and durability. They can be purchased in pairs or individually. They are very versatile and can be used at home.

A 22 lbs hex dumbbell weighs the same as a 22 lbs round dumbbell, so it may seem that the shape of the dumbbell is not essential for your workout. However, hex dumbbells do have some advantages that are worth knowing about before investing in them.

Most hex dumbbells are only available with contoured handles and are rubber coated. If you’re going to buy them, it’s worth looking for the rubber ones, as these won’t damage your floor, nor will they strip the paint off them.

The main benefit of hex dumbbells is that they don’t roll; if your floor is even slightly uneven (as many floors are), rolling can be a big hassle. Unfortunately, rolling can also be a hazard, especially when heavy things roll over your feet; on the other hand, the fact that hex dumbbells don’t roll is essential if you want to do specific floor exercises, such as dumbbell push-ups.

They are hexagonal and do not roll again to save time in your routines, time that you can invest in yourself and in your sport evolution and free time. Individual or in pairs, you can buy them on Amazon, compare the technical characteristics of each dumbbell offered, and check what users say about them. Then, buy the best one for you from the review of your budget.

Dumbbells can be used by both men and women who are healthy and want to do strength training. Sometimes they are also indicated for medical rehabilitation. They are an excellent option to tone your muscles and, at the same time, can help you lose weight. First, of course, following a proper diet. Dumbbells need little space and are ideal for exercising at home.

By developing the best of your muscle fibers, those myocytes will get to work, freeing themselves from the annoying fat that can cover us. The deltoids, biceps, triceps, shoulders, pectorals, and even the diaphragm can benefit from the use of dumbbells.

Start working out and get the perfect body to go to the beach without fear of being seen with those pesky love handles or flabby arms. Instead, show off the supermodel body you deserve.

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Health

Who Else Wants Whiter Teeth and the Benefits it Brings ?

Let’s face it. Whiter teeth are so much better to look at than, let’s say, yellowish teeth or maybe stained teeth.

After all, having whiter teeth is not just for aesthetics. It brings so many benefits more than just looking good. And this is why a lot of teeth whitening products have sprouted in the market, including teeth whitening strips.

These products swear to whiten teeth in the shortest time possible or in the most natural way. And however they plan on giving people the milky whites they want, they are still selling like hotcakes.

But what can people really gain from having whiter teeth aside from looking more attractive?

Psychological Benefits

A study revealed that 80% of Americans from age 18-49 want to have whiter teeth. And most of them want it not because it looks good. People actually want whiter teeth because of the positive mental effects it gives them.

These include the following:

  • It increases self-esteem, allowing people to smile bigger and more confidently with their beautiful, white teeth.
  • It leaves a good impression on others. Smiling with bright, white teeth brings out a positive reaction from others. People are more likely to smile back and, thus, make them feel better about themselves.
  • It makes people look younger. After all, yellowish teeth are more often associated with old age, since teeth naturally turn yellow with time. Whiter teeth appear more fresh and youthful.
  • It is a part of the formula for success. This does not just mean success in work but also in love. After all, a study showed that a beautiful white smile directly affects professional and social relationships positively.
  • It uplifts the mood. Whiter teeth make people happy and help reduce stress. Therefore, people smile more often when their teeth are bright and white. More than this, the happiness that glistening teeth bring releases endorphins, which are the body’s happy hormones.

Staying Healthy

Having white teeth is a sign of good health, although not all the time. But white teeth usually means there are no bacteria and other harmful germs that can cause plaques and cavities.

Moreover, good oral health prevents other diseases that include:

  • Heart disease and stroke caused by periodontal where bacteria penetrate the gums and enter the bloodstream. This causes infection and inflammation of the arteries, as well as the heart.
  • Complications of pregnancy and delivery. Germs from the oral cavity can also enter the bloodstream and go to the placenta. When this happens, conditions such as preeclampsia, premature delivery, and even pregnancy loss can happen.
  • Smokers, who usually have yellowish teeth, are more prone to cancer of the blood, kidney and pancreas.

It also helps maintain a healthy lifestyle. When people see how beautiful their teeth are, they are bound to stick to their current way of life and keep their teeth looking white and bright.

A Lifetime of Happiness

The psychological and positive health effects of having whiter teeth contribute to lifelong happiness. With self-confidence and the success of interpersonal relationships, there’s no surprise how a lifetime of happiness can be achieved.

Conclusion

Indeed, many people are more drawn to whiter teeth. And whether it’s teeth whitening strips, toothpaste, or professional teeth whitening services that people opt for, there is no doubt how much people want to get the best results.

And when they do, the benefits are endless. From having more confidence and generally feeling better to preventing diseases and more, one can never have too many positive effects of whiter teeth.

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Health

What Is the Ideal Dosage for Cinnamon-Infused CBD Oil and What Goes Into It?

CBD or cannabidiol oil comes from the Cannabis plant. It has quickly become the most popular alternative therapy to treat a variety of health conditions. 

Cinnamon CBD oil contains the double power of Cinnamon and CBD. Though it seems an unlikely pair, combining these two brings in a plethora of health benefits. 

Health Benefits of Cinnamon 

While cinnamon is known for its unique spicy and robust taste, it has also gained a name for itself as an effective anti-inflammatory. It is packed with antioxidants that keep free radicals at bay and thus protect the body against them. Free radicals are unstable atoms. They cause damage to the cells of the body.

Not just that, cinnamon oil is also seen to improve insulin resistance among patients who have diabetes and decrease their level of blood sugar.

Health Benefits of CBD 

CBD oil is found to be equally powerful in addressing several health issues. Research has suggested that it helps in:

  • Reducing anxiety and depression
  • Improving sleep 
  • Soothing inflammation and pain 
  • Reducing seizures in people with epilepsy 
  • Improving symptoms of IBD or Inflammatory Bowel Disease 

No matter what condition you seek to treat with Cinnamon CBD oil, you have to ensure that you take adequate dosage of the cinnamon CBD oil. 

It can be challenging to figure out the amount that would be adequate to treat your condition.

Though there are no officially recommended dosages, here is how you can predict how much CBD to take.

 

How to Figure Out the Right Amount of Cinnamon-Infused CBD Oil

The CBD amount depends on a range of factors:

  1. The condition you want to treat 
  2. Your body weight 
  3. The CBD concentration in every pill, gummy, capsule, or drop 
  4. The chemistry of your body

All in all, many variables go into determining the right amount of CBD to take. Before taking the oil, consult your doctor regarding the appropriate dosage and any risk that is involved. 

If the doctor tells you how much to use no matter what, stick to that. This is particularly true if you are taking a CBD tincture that is prescribed to you. 

If your doctor doesn’t provide any recommendation, you should begin with a small dosage and gradually increase it. 

This can range from 20 to 40 mg per day. After a week, enhance the amount by 5mg. Continue this until your symptoms are treated effectively. 

For example, for treating severe pain, you can start with 40 mg. When you are in a lot of pain, you can take 40 mg. After seven days, you can augment to 45 mg, and after the second week, you can increase it to 50 mg. 

It can be very wise to track how much CBD is being consumed and whether the symptoms you want to be treated for are getting better. You can write it down on paper or take notes on your phone regarding this.

You can find many cinnamon CBD oil brands online today. But, you must take your doctor’s opinion before starting to use this oil for the best outcome without any risk of side effects. 

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Health

Lasik Eye Surgery: All You Need To Know

If one asks an eye surgeon, “Which is the most popular form of refractive surgery in Australia at the moment?” LASIK would be the answer. LASIK (laser in situ keratomileuses), after being approved by the Food and Drug Administration in 1997, has truly expanded the scope of surgical corrective techniques. One of the primary reasons behind the growing popularity of LASIK surgery is that they free the patients from contacts and lenses. Eye surgeons primarily suggest this mode of surgery for patients who want to get rid of corrective lenses. In a Sydney, eye clinic like George Street Eye Laser Centre offer LASIK surgery at an affordable price point for patients with eye disorders such as myopia, astigmatism, and hyperopia.

How does it work?

The laser makes use of UV light to vaporize the aimed cells, and the form of the cornea gets changed in the process. Hence, redundant tissues are vaporized and enhance the focus of the eye. Once the cornea gets flattened, the image would be able to reach the retina, which is otherwise not possible for the myopic eye. The advent of LASIK has truly been a breakthrough in eye treatment procedures.

In the case of hyperopia, the image is formed slightly behind the retina, and hence it would be blurred. Though the regulatory muscles that control the lens would be able to manage the situation for a certain period, these muscles weaken with age, and therefore treatment is required. Though most of the traditional eye clinics prescribe the patients to either wear glasses or contact lenses in Sydney, a Sydney eye clinic that suggests laser surgery as an alternative is the best option to get rid of hyperopia once and for all.  

Once the patient undergoes laser treatment, the curve of the cornea slightly increases which in turn enables the image to be formed properly on the retina. Consequently, the patient will be able to see distant objects clearly.

The spherical shape of the eye attains an oval shape in the case of astigmatism, which in turn leads to the formation of the image in two diverse points within the human eye. This means that the image formed on the retina will be blurred due to differences in orientation. However, laser treatment ensures 100% cure and patients will be able to see the objects clearly after the treatment.

Necessary Precautions to be followed by the Patient

There are a few things that one should notice while preparing for LASIK eye surgery.

Make sure that there is someone to aid you

It would be a bit challenging for the patient to drive home on her/his own immediately after the surgery since the impact of the medicines taken as part of the surgery might last for some time. To avoid risks, it is advised to make sure that there is someone to drive the patient home safely.

Skip lotions/makeup

Wearing eye makeup and applying cosmetics such as lotions or creams on surgery day is not advised. The patient’s eyelashes should be crystal clear during the treatment to reduce any chances of infection.

Avoid wearing contact lenses

At least one month prior to the day of surgery, the patient should switch to glasses if s/he is wearing contact lenses. This is because lenses can alter the cornea’s shape, which would have an impact on the measurement and outcome of the surgery.

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Health

4 Home Gym Essentials You’ll Need to Achieve Your Fitness Goals

Homes have become a one-stop destination for everything you could ever need and more. Your very own cafe and restaurant is just a few steps towards the kitchen. If you feel the need to relax and unwind, you can head over to your makeshift theatre in the living room and turn on your favourite movie. So, why not have your very own home gym? 

Forget about gym membership and the hassle of travelling to your workout studio. When you have Home Gym Essentials, exercising and achieving your fitness goals has never been easier or more convenient.

Getting the Necessary Equipment

When people think about setting up their home gym, they assume that they should have all the commercial gym equipment. But that’s not the case whatsoever.

One of the advantages of having your own gym is that you can customise it to your liking. You can invest in the equipment that you need to achieve your goals

If you want to gain more muscle, invest in weights. If you want to work on cardio, get a treadmill. But, if you are starting on your physical journey and don’t quite know what to buy, here are some Home Gym Essentials you should definitely get your hands on:

  • Weight Plates
  • Cardio Treadmill
  • Flat Bench
  • Resistance System

With these basic pieces of equipment on hand, you’re ready to start training. Whether your goal is losing weight or building up your muscle mass, this equipment will help you succeed. 

Weight Plates

High quality, durable, and extremely heavy-duty, this equipment is built to last any gruelling and demanding training sessions. Weight plates are the perfect equipment to tone your muscles and get stronger. For maximum effectiveness, you can use weight plates for exercises such as squats and bench presses.

No matter if you’re a pro athlete or a beginner, this equipment conveniently comes in different weights to cater to your needs.

Cardio Treadmill

A treadmill is arguably the most versatile and most basic equipment every home needs. With this simple equipment, you can do a quick and easy workout any time of the day. 

A cardio treadmill helps you build endurance and burn calories most efficiently. With its built-in controls and present programs, you can add more variation to your workout and adjust complexity levels.

Flat Bench

Most people associate a flat bench with solely bench press exercises. But with enough creativity, you can do so much more. 

When investing in one, be sure to look for durability and high-quality padding for safety and comfort. A good flat bench should be able to carry your weight and withstand diverse workout routines. 

Some basic exercises you can do with this equipment include tricep dips, crunches, flutter kicks, and a wide range of upper body exercises. Likewise, most people also purchase a set of dumbbells to optimise this equipment. 

Resistance System

If you’re looking for a full-body workout with added flexibility, a resistance system will work perfectly for you.

It’s lightweight, compact, and simple to set up. All you need is free space and a wall to attach the equipment to, and you can do up to 50 gym exercises. 

With a resistance system at home, you can work out on full-body conditioning, strength training, and overall mobility. For flexibility, you can also use this equipment for stretching and toning your body. It’s as versatile and flexible as you make it out to be.

Why Invest in Home Gym Essentials

Working out at a gym can, at times, be intimidating and overwhelming. When you invest in Home Gym Essentials, you’re in full control. You have all the say in which equipment to install and where. You can work out in your own time in the comfort and safety of your own space.

Gone are the days of endless wait to use the facilities or adjusting to the schedule of your frequented studio. Now you can achieve your fitness goals most conveniently and effectively possible. Now, there can be no more excuses to work out.

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Health

10 foods to avoid while on a diet

Many people find it impossible to lose weight even though they feel they have introduced the correct diet. The reason for the lack of dietary effects may be eating certain foods – if you want to lose weight, keep their intake to a minimum. They can increase your appetite, slow down your metabolism and lead to fat storage. Check here for the most important foods to avoid:

  1. All snacks containing carbohydrates

You may think that only crisps are harmful, but this is not true. When losing weight, eliminate crackers, bread, rice products, sticks and similar products from your diet, which are converted into simple carbohydrates in the body. After eating them, blood glucose levels rise and insulin is secreted, which converts sugar into fat. As a result, the glucose level drops again and you have an appetite for sweets and snacks again.

Another problem is that snacks do not feel full and can be eaten in large amounts. Eating bread, pasta and rice has the same effect. Instead of snacking, eat a small meal that contains healthy vegetables, unsaturated fatty acids, and protein.

  1. Prepared, frozen meals

They look tempting, but many manufacturers use a very large amount of salt in them. Salt retains water in the body, making you both look worse and feel bad. It also slows down the weight loss process.

The finished products must taste good, which is why producers add a lot of fat, which is a flavor carrier, as well as artificial flavor enhancers. For this reason, it is much better to cook at home.

  1. Bars containing fiber

Fiber is an important part of our diet that keeps you feeling full even when you limit your caloric intake. It should rather come from vegetables and fruits, and not be added in a large, one-time dose in the form of a bar. This can lead to stomach pain, diarrhea or constipation. What’s more, most bars contain a lot of sugar and artificial additives. Make sure you have the right amount of fiber at each meal, and eating fiber bars will no longer be needed.

  1. Low-fat products

When you eat low-fat foods, you consume 30 percent more than regular foods, which translates into more calories. Just because a product is low-fat doesn’t mean it’s healthy. To ensure the right taste, manufacturers increase the amount of sugar, salt and other harmful substances in such products. For this reason, they are even less healthy than regular products.

  1. Fruit juices

There is a lot of talk about artificial fruit juices, but even the real ones are not recommended on a slimming diet. Even un-sweetened fruit juice contains a lot of sugar. Regular fruit is much healthier because it provides a lot of fiber. Drinking fruit juice leads to an increase in glucose levels, which has the consequences we wrote about previously.

Fruits contain fructose, a natural sugar that reduces your body’s ability to feel it’s time to finish a meal. By drinking fruit juice with your meal, you eat more and increase your risk of insulin resistance and diabetes.

  1. Artificial sweeteners

0-calorie drinks that are common on low-carbohydrate diets also adversely affect your diet. By feeling the sweet taste, our body prepares to absorb carbohydrates. Drinking 0% drinks also increases the appetite for sweet products. A much better solution is to drink lemon water, or even carbonated water. The latter is a subject of controversy, but what is certain is that it fills the stomach and we eat less after drinking it.

  1. Products sold in large packages

Saving does not pay off when we are on a diet. When you buy products in large packages – such as pasta, cereals and chips, you eat much more of them than if you choose a tiny package. Your brain knows that even more food is available, and therefore you instinctively reach for the next batch. The same is true when you buy food on sale.

  1. Alcohol

Alcohol has a very negative effect on weight loss and is therefore advised against by most experts. Even drinking drinks that contain fewer calories does not work. All alcohol is a source of empty calories and does not provide any nutrients. Moreover, when you are intoxicated with alcohol, the chance that you will break your diet is much greater. Also, when we drink, I want fatty food rather than a salad.

  1. Whole wheat bread

Although it is slightly healthier than white bread, it still contains a lot of carbohydrates and a lot of salt. Also, don’t make the mistake of eating more whole grain bread slices than you would eat white bread. For the duration of the diet, it is better to give up eating bread altogether or reduce it significantly.

  1. Tropical fruits.

This is a good snack, but should be avoided if you are on a diet. Most tropical fruits contain a lot of sugar, which contributes to problems with maintaining a proper diet. Instead, choose a small amount of nuts or vegetables.

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Health

Easy Tips for Finding the Best Sydney Cosmetic Dentist

Imagine this scenario: After enjoying photo ops outside the Sydney Opera House, near the Sydney Harbour Bridge, and learning the history of The Rock, you still can’t get enough about Sydney. It has so much to offer. You’ll perhaps head to Bondi Beach to bask under the sun. You could also take a trip on Harbor Cruises  or relax and have a picnic at the Royal Botanic Garden. These are only a number of the things and sites you’ll experience when you go to Australia’s most populated city, Sydney. Sydneysiders are very proud of their local economy and their culture.

When you head down to their commercial establishments, you’ll notice the extravagance and excellence in the atmosphere. They have several high-end retail brands, top-of-the-line clinics, and Michelin-star restaurants. Hence, if you want the best, you’ll go to Sydney to have it done. Finding the best Sydney cosmetic dentist can be overwhelming, especially if you don’t know what to look for. But it won’t take you hours to research the essential factors. You simply read the rest of this article to get a few tips.

Get To Know Their Credentials

Even if your friends have recommended you the best cosmetic dentists and have provided you with pictures of their work, it is wise to check their credentials and be sure. You’re going to want to figure out their expertise and how qualified they are in such a field. Remember, it is your teeth’s appearance you’re talking about, so it is only fair that you get it from a highly-skilled specialist. Look into the organizations they’re affiliated with or a member of a professional association, these are common indicators that a cosmetic dentist is experienced and expert enough.

Ask For Recommendations

There’s always the internet if you need something or if you are looking for a credible Sydney cosmetic dentist. But it pays to ask your colleagues or friends if they know someone. These people will not lie nor recommend a crappy specialist. You trust them, so you’ll definitely get sound recommendations. If they’re happy with the results, they tell you everything there is to know about the dentist. Some will even accompany you during the consultation. These suggestions help find a credible person to have the cosmetic dentistry procedure you want.

Check Their Previous Work

You’ll want to see if they’re indeed legit dentists, so you’ll have to see their past work. Check their website and relevant review sites to know the kind of services they provide and how well they do such procedures. These are valid proof of their expertise. In case you see some complaints with photos, it is wise to back out and find a more competent cosmetic dentist.

It’s never a luxury to get cosmetic dentistry procedures. In fact, it is a must that you find ways to keep your dental health and teeth aesthetics in good shape. Find yourself a credible specialist and stick to them for as long as you can. This way, you’ll have someone looking after your teeth’s appearance and condition. Nowadays, it’s easy to get something right, whether for your face, hair, body, or teeth. Technological innovations have made cosmetic procedures fast, convenient and straightforward. Therefore, don’t think twice about getting a teeth whitening treatment or put on braces, the procedure will not take an entire day of sitting and waiting in the clinic. Once it’s done, you can proceed to have your nails done just like any ordinary day.

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Health

Most Essential iHerb Solutions for Supplements

It is undeniable that the industry which has progressed the most in the last 10 or 15 years has been that of wellness and aesthetics, as well as the segments that involve it such as beauty salons, centers aesthetics, plastic surgery centers, relaxation centers, gymnasiums. In different modalities, private physical education teachers and the food supplement industry, of course. More and more people are doing everything to feel good, either with themselves or to show others. And that’s a full plate for other people’s marketing.

The Obvious Options for You

Obviously this is relatively slow growth that can never be equated with growth abroad, specifically in countries like the United States of America, Canada and Europe in its noblest countries. Despite this, this growth over the past 5 years has taken advantage of a gigantic general industry of different types, qualities, segments, reliability, marketing, profitability, etc. As you can get the coupon for iHerb Greece you can get the right health supplements from the iHerb now.

Tips for choosing good supplements

In the face of this brutal growth, many promises are appearing, many advertisements on each supplement, which leave users or those looking to start using these hair products standing. In addition to all these factors already involved in marketing, we must also take into account the socio-economic issues, who is not the best.

Thus, he seeks to combine quality and amount invested, which must be as little as possible. However, with this concern, many choose to look only at value, forgetting about other important factors, such as credibility, quality and confidence in the product that they adhere to with their expensive money, after all they end up believing that between two protein powder, one imported of very high quality and which costs R $ 200,00 / 900g is less beneficial than a low quality product with the same weight which costs R $ 80 or R $ 100.00. And a lot of people want to see a problem with that, after all they end up thinking that they are paying cheap for something good, when often they don’t.

  • There are countless ways to make a product bad, but these methods may or may not be legal. When legal, it is only a poor quality product or poor quality industrial process. However, the worst part is when it is a bad supplement for illicit items, such as counterfeits, adulterations, additions of compounds (which are often intended for human consumption) etc.
  • Therefore, it is extremely interesting and fundamental to be fully aware of what we are ingesting, not only because of the results, but mainly for our own health.

Conclusion

The problem can be considered even worse when we talk about non-hormonal ergogenic supplements, usually thermogenic supplements, fat burners, stimulants, pre-workouts, etc. These supplements can, when of poor quality, contain half a dozen compounds that are ineffective and unreal for ergogenesis. On the other hand, some may still have unwanted effects due to the inclusion of compounds not declared on the label. This is important to be aware of, as stimulants and others in excess or used incorrectly can easily cause serious problems.

 

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Health

What is chlorpheniramine maleate?

Chlorpheniramine is an antihistamine commonly used by doctors to treat allergic reactions such as allergic rhinitis, allergic conjunctivitis and to relieve symptoms like watery eyes, watery nose, nasal itchiness and skin itchiness. It works by blocking the chemical substance called histamine which is released by body cells in response to exposure to triggers like house dust mites, pollen, dander, and smoke or air pollutants. This blockage occurs at the H1 receptor at various systems like gastrointestinal, respiratory and blood vessels.

Generally, chlorpheniramine is available in many forms including tablet, extended release capsules and liquid with different generic names. Commonly, the liquid form is prescribed for children while the tablet and extended release capsule form is prescribed for adults.

For chlorpheniramine in liquid form, make sure to use a proper measuring device provided together with the medication to allow accurate measurement of dosage to prevent excessive side effects. Meanwhile, the tablet or extended release capsule form has to be taken as whole without chewing or crushing them, as crushing them can release the medication at all once which has the risk to increase the side effects. Do not split the medication unless you have been told by your doctor to do so.

Common dosage of chlorpheniramine is in the form of 4mg tablets or 4mg/5ml syrup form. Bear in mind to take the appropriate dosage, frequency and duration of medication as prescribed by your doctor with clear indication. If you are buying chlorpheniramine from over the counter, please have a read on the instruction guideline provided together with the purchase or simply ask the pharmacist for assistance.

Precautions before using Chlorpheniramine

There are several pieces of information that you will need to inform your doctors in prior to starting consuming chlorpheniramine to make sure it is completely safe for you.

  • If you are pregnant, clear indication to prescribe the medication is required. Data and evidence reveal that chlorpheniramine is safe to be taken during the first and second trimester and possess a risk of prematurity if taken in the third trimester.
  • It is proven that there are some small traces of chlorpheniramine in breast milk which is possible to cause drowsiness in infants. Therefore, close monitoring is needed for mothers taking this medication or any other second generation antihistamine.
  • Chlorpheniramine cannot be taken together with alcohol as it can aggravate the side effects of the medications. It is also not advisable to drive after consuming chlorpheniramine as its side effects such as drowsiness can reduce your concentration during driving and induce sleepiness.
  • Do inform your doctor if you ever had an allergic reaction previously by taking chlorpheniramine or any other generations of antihistamine.
  • No adjustment of dosage is needed for patients with renal or liver impairment. However, some precautionary adjustment of dosage is often required in moderate to severe hepatitis as this medication is metabolized in the liver.

Side effects of Chlorpheniramine

Common side effects of chlorpheniramine are confusion, drowsiness, dry nose, mouth and throat. Not everyone consuming this medication will experience similar side effects and these side effects usually do not require any medical intervention or hospitalization.

For dry mouth or dry throat, simply take a sugarless candy or ice chips to relieve the symptoms. If you are experiencing drowsiness, make sure to get up slowly from sitting or lying down to prevent falling down.

Severe allergic reactions are unlikely to happen from consuming chlorpheniramine, however, do immediately get medical help if you are having any severe rashes, itchiness or difficulty in breathing as these can be signs and symptoms of anaphylaxis reaction. However, the probability is almost nil.

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