What Are the Different Types of Body Sculpting That Is Used Today?

Are you looking to give your body a refreshed look? Are you unhappy with stubborn areas of fat that just won’t go away?

If you’ve considered body sculpting, you aren’t alone. Body sculpting is more popular than ever. In 2021 Americans spent over $8.7 billion on plastic surgery procedures and $3 billion on non-surgical aesthetic procedures.

Body sculpting is a fantastic way to improve your overall health and well-being and boost self-confidence. You have so many options when it comes to body sculpting procedures, so it’s important to know where to begin.

Keep reading to learn all about the different types of body sculpting procedures available and how they can help you.

Non-Surgical Body Sculpting

Many people choose non-surgical body contouring to reduce areas of fat and to shape and contour different areas of the body.

Non-surgical body contouring isn’t a weight loss solution. To benefit from non-surgical body contouring, you need to be close to your ideal weight. Non-surgical body contouring is best for those stubborn areas of fat that don’t respond to diet and exercise.

Examples of non-surgical body contouring procedures include:


A fantastic body rejuvenation treatment you can try is CoolSculpting. CoolSculpting is a non-invasive cooling technique that reduces fat in targeted areas of your body. CoolScuplting is based on cryolipolysis which is a method of using cold temperatures to freeze and eliminate fat cells.

With cryoliplysis, the surrounding issues are not harmed and the fat cells flush out of your body via your lymphatic system. Once these fat cells are gone, they won’t reappear again.

Areas of your body CoolSculpting can help include:

  • Arms
  • Abdomen
  • Back
  • Chin
  • Buttocks
  • Thighs

Treatments take around 30 to 60 minutes and you can resume your daily activities immediately after the procedure. You’ll typically need multiple treatments to get the results you’re looking for.

Laser Lipolysis

SculpSure is a popular laser lipolysis treatment that uses heat to destroy your fat cells. Laser lipolysis treatments use applicators that wrap around your body and give off heat that penetrates your skin.

This heat damages your fat cell membranes which cause them to die off. Your body will then reabsorb the fat cells and your tissues are not damaged during the process. Laser lipolysis also doesn’t affect your skin elasticity, so you won’t have to worry about loose skin after the procedure.

SculpSure treatments take about 25 minutes to complete and you won’t need any recovery time. Laser lipolysis treatments like SculpSure typically target your abdomen and lower back area. Since it takes time for your body to absorb the eliminated fat cells, it will take about six weeks to see the final results.

Radiofrequency Lipolysis

UltraShape or Vanquish are common radiofrequency lipolysis treatments that people opt for today. Radiofrequency lipolysis treatments use a radio frequency to heat fat without any instruments making physical contact with you.

An applicator is used at a one-centimeter distance from your skin which heats fat cells and destroys the cell barrier. Radiofrequency lipolysis is gentle to your skin but is still able to eliminate areas of fat safely.

This treatment is usually used for the abdomen and lower back. Each treatment takes about an hour to complete and you’ll need multiple treatments to get the results you want to achieve.

Injection Lipolysis

Kybella is an injection lipolysis treatment that you’ll find offered in most medical spas. Injection lipolysis is a procedure that chemically eliminates fat cells that are around the injection site.

Injection lipolysis treatments like Kybella use deoxycholic acid which causes fat cells to change and eventually die off. It typically takes your body a few weeks to absorb these dead cells after treatment.

Injection lipolysis is one of the best body sculpting treatments for the chin area. Treatments usually take about 30 minutes to an hour. You might notice some slight swelling and bruising around the treatment area, but otherwise, there is no recovery time needed.

Ultrasonic Lipolysis

Ultrasound lipolysis also called ultrasonic cavitation is a body contouring treatment that removes fat deposits from under your skin. Ultrasonic lipolysis uses ultrasound technology to break apart fat cells.

A Body Sculpting Machine sends ultrasound waves into the deepest layers of your skin which causes a vibration that disrupts your fat cells. The fat cells then break apart from each other and dislodge from the skin layers. These fat cells get absorbed by your body and treated as waste.

Ultrasound lipolysis usually targets certain areas of your body like:

  • Stomach and lower abdomen
  • Hips
  • Neck
  • Face
  • Upper arms
  • Thighs

This type of treatment is low risk and side effects usually include some mild bruising and redness around the targeted areas. Treatments usually take from 45 minutes to 1 hour and you won’t need any recovery time.

Most people need from 1 to 3 treatments to get visible results and you’ll have to wait up to 12 weeks for the final result.

Results are permanent as long as you continue to watch your diet and maintain a healthy exercise regime. If you don’t exercise regularly, the fat deposits can return and you’ll need further treatments.

Surgical Body Sculpting

Sometimes non-surgical body sculpting procedures just won’t work for you. If you’ve lost a significant amount of weight and have loose skin or have a lot of weight you can’t lose on your own, you may need to look at surgical body sculpting options.

Body contouring surgeries involve excess skin removal as well as fat removal in certain areas of your body like your abdomen or breasts.

Popular body contouring surgeries include:


Liposuction is a common surgical procedure that uses suction to remove fat from certain areas of the body. Liposuction reduces the amount number of fat cells you have and permanently changes the contour of your body as long as your weight stays stable.

Liposuction is usually used in certain areas of the body such as:

  • Abdomen
  • Buttocks
  • Hips and thighs
  • Upper arms
  • Neck

You’ll likely experience some pain, swelling, and bruising right after the procedure. You should expect to need to take a few days off work and wait for at least two weeks before exercising.

Breast Lift

A breast lift or mastopexy is a body sculpting procedure done by a plastic surgeon that changes the shape of your breasts. When you have a breast lift, the excess skin is removed and your breasts are lifted up and reshaped.

Breast lifts don’t change the size of your breast, but they can be done in combination with breast augmentation. It’s also best to be at a healthy weight and make diet and exercise changes prior to having this procedure done.

You’ll experience breast swelling and bruising for about two weeks after the procedure. You will notice the appearance of your breasts changes immediately after surgery. The results of a breast lift are permanent, but if you gain a lot of excess weight you may experience sagging.

Tummy Tuck

A tummy tuck or abdominoplasty is a body sculpting procedure that’s done to improve the appearance and contour of your abdomen.

Many people choose to have a tummy tuck when they have excess skin around their navel which can’t be fixed with diet, exercise, or non-surgical procedures.

During a tummy tuck procedure, excess fat and skin are removed from the abdomen and the muscles and tissue are tightened with sutures. The skin that is remaining is also shaped and repositioned to achieve a toned look.

After the procedure, you’ll experience some pain and swelling, and you’ll need to wear an abdominal binder for up to six weeks. You’ll also need to avoid exercise and be careful with bending at the waist for the first month after your tummy tuck.

Tummy tuck results are permanent and they give your abdomen a toned and more shapely appearance. For the best results, you’ll need to maintain a stable weight long-term.

Buttock Lift

A buttock lift is a procedure that changes the appearance of your buttocks. A buttock lift doesn’t add volume to your buttocks, but it does alter its shape. As a result, some people combine a buttock lift with a buttock augmentation to get more volume.

During a buttock lift, excess fat and skin are removed from your buttocks and the remaining skin is contoured for a more even and toned look.

You’ll need to increase your activity slowly after you get a buttock lift for the first few months while you’re healing. Once you’re healed though you’ll have a more contoured and toned buttock as a permanent result.

Body Sculpting for You

When you’re looking to reach your optimal health, why not try a body sculpting procedure?

Body sculpting not only removes unhealthy excess fat, but you’re much more likely to stick to a healthy diet and exercise routine to maintain your results as long as possible.

If you’re ready to learn more then check out our blog to read about health, fitness, and travel tips that will inspire your mind!