Health

Are you worried about the appearance of your skin? It helps to know you’re not alone. In fact, acne is the most common skin condition in the US.

It affects up to 50 million Americans each year.

Don’t waste your time and money on ineffective acne treatment productions this year. Instead, consider using hemp seed oil for acne.

What hemp seed oil benefits might you experience? Can hemp seed oil treat your skin problems? Keep reading to find out!

After reading this guide, you can make a more informed decision with your skincare needs in mind. Read on to learn everything you need to know about how hemp seed oil helps treat acne today.

What is Hemp Seed Oil?

First, let’s answer a question that’s likely lingering on your mind: what is hemp seed oil?

The global hemp seed oil market reached $82.45 million this year. Hemp seed oil is made purely out of hemp seeds. It’s important not to confuse hemp seed oil with hemp oil.

“Hemp oil” is the blanket term used for all oils created from hemp, including cannabidiol (CBD) oil.

Hemp seed oil is created from the seeds of the hemp plant. It’s cultivated for non-drug use. Hemp seed oil is used legally to create skin oils, supplements, and cosmetics.

Hemp seed oil contains few to no cannabinoids. Instead, it mostly contains omega fatty acids. You don’t have to worry about getting high off hemp seed oil.

The Benefits

What are the benefits of using hemp seed oil for acne, then?

Hemp seed oil can benefit your skin in a few different ways.

For starters, it’s a humectant, meaning it can draw moisture to the skin. Hemp seed oil can help the skin lock in hydration, too. The omega acids can repair the skin barrier while forming a seal over your skin.

Moisture should remain locked inside as a result.

It’s also anti-inflammatory, which could reduce redness.

The fatty acids can also help hydrate and soothe your inflamed skin. They could even modulate skin oil production to reduce signs of acne.

How to Use It

Want to experience these hemp seed oil benefits for yourself? Consider using hemp seed oil with retinoids. It can reduce the appearance of redness and acne.

First, visit anandahemp.com and find a hemp seed oil that suits your needs.

You can add hemp seed oil as a hydrator to ease inflammation. Use it the same way you would any other oil.

Try to avoid putting on too much, though.

If you want to use hemp seed oil for acne treatment, you can also add hemp seeds to your diet. Mix them in salads, smoothies, or yogurt.

Soothe Your Skin: Your Hemp Seed Oil for Acne Guide

Want to say goodbye to your red, inflamed skin? Consider using hemp seed oil for acne. You can ease inflammation and keep your skin hydrated with ease!

Start putting this hemp seed oil guide to the test by trying it for yourself.

Searching for more tips and tricks? You’ve come to the right place.

Check out our latest guides today for more.

A report compiled by the Engagement Institute shows that disengaged employees cost companies in the U.S. close to $550 billion a year in non-productivity.

Employees that are engaged and motivated to give their best are essential to a company, no matter its size or sector. But how do companies motivate their employees to give their best?

Below are five simple and cost-effective strategies to use to motivate your team.

1. Employee Recognition and Rewards

One recent Gallup poll showed that employees who did not feel recognized by management were twice as likely to quit in the upcoming year than those that received recognition.

Employee recognition may be one of the easiest and cost-effective, ways to motivate workers. And rewards do not have to be expensive; even a small personal note or thank you card can feel meaningful.

An added benefit is that not only does employee recognition provide motivation, but it can also show all employees what success looks like in your company.

2. Motivational Speakers and Team Building

Team-building exercises are another great way to motivate employees. Creating teams of people with varied backgrounds and skills can help to build communication and break down barriers.

Hiring a motivational speaker is another quick way to inspire your team.

A good motivational speaker can share their personal story and motivate employees to reach for their highest potential. Motivational speakers can come from a variety of fields and still be effective.

Look for motivational speakers that deal with not just business but mental health, and even sports wellness speakers to find the right fit to motivate your team.

3. Be Transparent to Motivate Your Team

Employees that see the bigger picture for the company are more likely to feel like an integral part of the team and motivated to help contribute. It also helps them understand how to best leverage their talents for the business.

Increased transparency in the workplace builds trust between the company and its employees. It also has been shown to lower job-related stresses and boost overall morale.

4. Offer Flexible Work Hours

Striking a good work-life balance makes for happier workers. And happier workers are more engaged and motivated while on the job. It also makes for healthier employees that have less burnout and takes less sick time.

One of the best ways to ensure a good work-life balance for employees is to offer flexible working hours. Advances in technology are making it easier for work to be done remotely and at times that work for the employee’s busy life.

5. Feed Your Team

If you have the means to do so, a surprising way to boost motivation is to provide meals to employees.

Providing workplace meals has been cited as one of the biggest morale boosters among employees. Aside from saving employees money, it saves them the time and hassle of planning their work time lunches.

Providing high-quality food at work also makes for healthier employees (with less need for sick leave) and when employees eat meals together, it builds camaraderie among the team.

Happier Employees Are Motivated Employees

Whatever method you choose to motivate your team, two things are essential: compassion and sincerity.

Employees that feel like their employers care about their wellbeing and personal and professional growth are happier, and therefore, more motivated.

If you enjoyed learning about how to motivate employees, check out the rest of our website for more helpful business-related articles. We also cover technology, health, travel, and so much more!

Behavioral health has a deep connection to the well-being and health of the mind and body. It includes different habits such as eating and exercise that impact our daily life routine. You can consider behavioral health as a blanket term that includes mental health. It has a significant impact on psychological and physical health. It controls your emotions and actions, so good behavioral health contributes to overall good health.

For example, if you are overweight, a professional health expert will examine you and analyze what behavior contributed to obesity. You can also refer to behavioral health as a state of mind. A positive state of mind will always feed positivity to you. Eventually, it helps you become successful in your personal and professional life. You become entirely focused on your goals without paying attention to any distractions. Let’s find out how behavioral health impacts your daily life.

1. Impact on Physical Health

Behavioral health has a significant impact on physical health. Constant stress or anxiety affects the functioning of your different body parts, including the brain and heart, which are the most vital components of your body. Usually, thoughts on which we do not have any control are the cause of stress. If someone has cancer, then we will not blame them, so there is no point in keeping such things in mind that are beyond our control.

Individuals need to seek therapy to stay in perfect physical shape who are going through constant depression. You should research to find trusted treatment centers like Delphi Behavioral Health Group to take care of your physical health according to your condition. Poor mental health is one of the major causes of bad behavioral health that hurts your physical well-being big time. For example, if you are constantly in a negative state of mind, suicidal thoughts will also start forming in your mind. You can end up doing physical harm to yourself. That is why good behavioral health is crucial to stay in the best physical condition.

Body and mind are directly interlinked to each other. What you feel or think has a direct impact on your body. Poor behavioral health also weakens your immune system, which makes your body vulnerable. Every time you will get ill, your body will find it difficult to fight the disease.

• Impact On Stress Management and Performance

How we cope with stress defines our physical well-being, so you have to stay strong and patient to fight behavioral health issues. You should try to engage in physical exercise as it also helps keep your mind in a perfect state that also positively impacts your physical health. Make a daily workout plan and follow it regularly. You will the results yourself in a few weeks.

Bad physical health prevents you from achieving objectives in your professional life. You face difficulties in achieving maximum productivity and accomplishing your goals. It can be a significant drawback because once your professional life is affected, it also harms your personal life. For example, if you are not getting increment or promotion in office, it will cause stress. It can affect your relationship with your spouse or other family members.

• Impact on Diet 

Diet is one of those things that gets affected due to behavioral health issues. When you are not feeling good, you do not feel like eating anything. Not paying attention to your diet can lead to serious health issues. It can make a significant impact on your overall health. You may have heard before that you are what you eat. It means that what you feed into your body governs your overall health.

According to research, poor diet leads to mental health issues. So, you have to be very cautious about the food that you are consuming. It is human nature to eat more in a happy state of mind. But even in challenging situations, you should not compromise on your diet. Try to add organic food into your daily life routines, such as green vegetables, fruits, grains, and organic meat. Avoid processed food like candies and chips. Another research showed that we crave sweets more under stress, which can increase our sugar levels. A depressed mind can lead to poor food choices. So, taking care of nutrition impacts your daily life big time. Diet supplies the necessary nutrients and vitamins to your body, increasing the chemical processes for brain function and survival. If you are not mentally and emotionally stable, then your diet is going to suffer.

Mental health experts recommend having good eating habits to improve your behavioral health. A balanced diet enables you to cope with stress-related issues and to analyze the problems. It empowers you to take control of yourself and to strengthen your mind and body.

• Impact on Sleep

Sleep is critical to living a healthy life. People dealing with mental health issues usually have sleep disorders such as sleep apnea and insomnia. Such sleep disorders make it hard for the person to sleep at all. It also causes berthing issues that will wake you up frequently from sleep. Not getting sufficient sleep hurts your mental and physical and mental health. According to a statistical study, around 60% to 80% of people with behavioral health issues face sleep problems. It can be an alarming situation if you are not getting at least 6 to 8 hours of sleep daily. Depression, bipolar disorder, and anxiety are some of the significant causes of sleep issues. You have to get rid of thoughts that are preventing you from sleeping. Our mind controls our body. Whatever you feel or think, you will most probably do it. If you are constantly in a negative state of mind, then how can you expect to be successful at any level? You have to get your head in the right place to improve your behavioral health. Surround yourself with people who think positively and who encourage you for small achievements. It will make a positive difference in your life and will help you accomplish your goals.

Do you run a dental practice or are planning to start one?

One of the most strenuous aspects of running a dental practice isn’t necessarily filling cavities or performing root canals; it’s actually in marketing your practice to find new patients!

Luckily, there are dental marketing agencies that focus on promoting dental practices with the aim of patient acquisition.

But what’s needed for dental marketing? How do you find the right dental marketing agency?

Here’s what you need to know:

Your Demands

When assessing a dental marketing company you must demand at least two things from them.

First, you want to ask them about their lead conversion strategy. This refers to how they convert visitors into patients. For example, do they promote free consultation through social media? Do they offer exclusive discounts through an email newsletter?

You want to ask them how they promote your dental practice and what works best to acquire new patients.

Second, you want to ask them about their metrics for success. For example, what’s their desired conversion rate? What growth percentage do they hope for with social media or the e-newsletter?

Speak to Them

The next step is to speak to a representative from the dental marketing agency.

You want to assess the quality of customer service. The representative should have knowledge about how the dental marketing agency works with dental practices. They should express a willingness to help you.

If you find that they’re terse and wish to end the call as soon as possible, this isn’t a company you want to work with.

Marketing Services

Finally, you want to learn about the different types of marketing services that the agency offers.

For example, what social media platforms do they work with? Do they have strategies for mobile marketing?

They might offer an e-newsletter option for desktop users. But can they also send marketing communications through SMS, WhatsApp, or Telegram?

Do they also offer traditional marketing strategies? You should ask if they partake in cold calling or direct mail services?

The more marketing services that they offer, the better. You also want to inquire about their pricing for different services.

As a small practice, you might want to stick to digital marketing. As your business grows, you might want to add on additional services. They should also be able to advise you on the best strategies for your particular dental practice.

Start Your Dental Marketing Today

Now you know how dental marketing works, you can hire the right dental marketing agency for your practice.

Make sure you first make your two demands clear. The dental marketing agency must make its strategies and goals clear to you as well.

Next, assess the quality of customer service. You want to make sure you’re working with a dental marketing company with whom you can cultivate a long-term relationship.

You also want a dental marketing agency that offers a variety of services. Make sure you ask them for case studies on how they’ve helped other dental practices.

You can find more marketing tips on our website!

 

Musculoskeletal disorders are not just an affliction of manual laborers. In fact, simply sitting at your desk staring at a computer all day comes with a bunch of potential health risks.

So, how do you solve this? With an ergonomic workspace. And a monitor arm is the first step in the right direction.

Sill not convinced? Check out these 5 benefits of monitor arms that will have you rushing to buy one.

1. Optimum Viewing Distance

When you have monitor arms for desk use it allows you to figure out the optimum viewing distance and angle of your monitor. You can play around with the height, depth, and angle of your monitor. This enables you to adjust it according to your needs.

You won’t need to crane your neck or sit in awkward positions anymore. You’ll be able to sit in the most comfortable viewing position.

2. Flexibility for Team Viewing

Using a dual monitor arm at work encourages efficient teamwork and collaboration. The flexibility of the monitor arm means that you can flip, tilt, and move the monitor so that everyone can see the screen.

This is ideal for team meetings or conferences.

3. More Desk Space

A monitor arm mount takes up considerably less desk space than your actual monitor does. So, when you use a monitor arm, you automatically free up all the space underneath the monitor. This will enable you to keep your desk more organized and tidier.

Having a neat and well-organized workspace helps you to be more productive and less distracted.

4. Boost Work Efficiency With Two Screens

Adding a monitor arm with a second monitor to your workspace has unprecedented benefits for efficiency. Constantly switching back and forth between different programs, applications, and tabs on your laptop is time-consuming and an inefficient way to work.

With a monitor arm as your second screen, you can seamlessly spread your windows across two screens, seamlessly moving work and programs across both of the screens.

5. Better for Your Physical Health

Sitting at a desk behind a screen for an average of eight hours a day is not good for your health. It’s easy to get so absorbed in work (or looking at cat videos) that you don’t move for hours. This causes painful cricks in the neck and general joint and muscle discomfort in the shoulders too.

What’s more, having a monitor in the wrong position leads to bad posture such as slouching or leaning, which becomes a habit over time and leads to further pains and strains.

Lastly, if a screen is too close or far away from your face, you end up straining your eyes, leading to headaches and chronic strain.

So, how do you prevent all of this? By using the best monitor arm available! You can set it exactly in the perfect position to improve posture and prevent neck and eye strain.

Improve Your Work Space With a Monitor Arm

You spend the better part of your day at work, sitting at your desk and working on your computer. You deserve to be as comfortable as possible. And your physical health depends on it, too. With so many benefits of a monitor arm, it’s a no-brainer that it’s the best way to improve your workspace.

Did you enjoy this post? Our site is packed with inspiring, informative, and interesting content — keep exploring for more articles!

A deep massage may do wonders for your health. This is, without a doubt, one of those expressions that are heard on a regular basis. However, there are also the concerns of people who are suspicious and think that it is just a saying that is raised on a regular basis. That is not the case: it is true that a professional deep massage may be beneficial both physically and psychologically and that it has the potential to cure issues. Just attempt to grasp the fact that this is the case.

However, it is always beneficial to read about and learn about the benefits of deep massage, which is much more than a simple moment of relaxation, and which has many other advantages. Visit anma114.vip/mokpo if you want such deep massage solutions.

Because a deep massage may be effective in all directions

Although deep massage is beneficial in terms of bodily well-being, its significance extends well beyond these confines. In nearly all instances, it is an experience that engages and excites all of the senses at the same time. As a result, it may be considered to be beneficial from all angles: it has positive effects on the whole body.

They may be divided into two groups: those who favor oil 31 deep massages, a well-known treatment that has been around for centuries; and those who, on the other hand, prefer to depend on industry experts who are skilled in manipulating different parts of their bodies most effectively.

Practical Deep Massage Solutions

A skilled deep massage has the ability to make a difference and restore the body and mind at the same time. Deep massage training, on the other hand, is required to learn how to provide deep massages. Training is very essential in this field, as it is in all other fields, for individuals who will be required to control various parts of the body in order to restore everything to a state of equilibrium.

As a result, there are specific courses to take, which are taught by individuals who are themselves specialists in the field. The aforementioned courses, as well as those offered by the institution listed above, are organized in such a manner that students may study the methods and secrets of an art form that has its origins in very ancient civilizations.

The most popular professional deep massages available right now

But what are the most popular professional deep massages at the moment, and which ones are the most in-demand? We certainly hear a lot about foot reflexology these days since it has long been known that stimulating this region will have beneficial effects on a variety of organs. Not only that, but the holistic-bioenergetic deep massage is growing more popular, which is due to the fact that more and more people are concerned about their well-being, their energy balance, and other aspects of their lives.

Conclusion

Naturally, the most popular deep massages also come into this category of deep massages performed in spas and are nearly always aimed at providing full relaxation for both the body and the soul. The majority of the time, these deep massages are done after a health program that prepares the body and puts it in a state of relaxation before the deep massage.

Did you know one in seven adults in the United States has used CBD?

By now, most of us have heard about CBD. However, many people still misunderstand how it works.

Keep an open mind as we explore some of the amazing science behind it.

What exactly is CBD and how does CBD work in the body? Below, we’ve highlighted several ways CBD can be beneficial to you and your body.

CBD and Our Brain

Studies are still being conducted to see what the benefits of CBD are and how it affects our bodies. But, how does CBD affect the brain? It does have an effect on the brain, but not in the way you might think.

Scientifically speaking, CBD is a phytocannabinoid that can be found in certain plants. They’re especially prominent in hemp. Since it’s the primary cannabinoid in hemp, CBD has several healing properties.

It reduces inflammation and the body’s response to sicknesses or wounds. It has been known to help reduce stress and anxiety and is rich in antioxidants.

It’s not a psychoactive agent and doesn’t have the properties involved with mind-altering effects.

We know this because the part of the plant called tetrahydrocannabinol (THC) is the element in the marijuana plant that causes the “high.”

CBD is derived from the hemp plant which has very low traces of THC, less than 0.3%.

On My Nerves

We’ve all heard that saying a time or two. However, in this case, it isn’t exactly the same meaning.

Our body produces natural cannabinoids. These act on receptors that are part of a complex system that regulates the release of neurotransmitters in the brain and other parts of the nervous system.

Due to this, CBD may be able to balance the body’s overall physical functions, reduce pain sensations, and lessen the body’s reaction to an injury or infection.

Give Me a Side

Now that we’ve explored how CBD works in our body and the benefits thereof, let’s explore some possible side effects.

While most people tolerate CBD very well, some very common side effects are drowsiness and diarrhea. This raises a cautionary flag to be very careful while driving, using heavy machinery or tools, and participating in sports or performing other risky activities.

Some other rare side effects are decreased appetite, dry mouth, vomiting, weight loss (which may or may not be a good thing depending on who you ask), and high liver function blood tests.

CBD does not mix well with certain medications, such as those that cause drowsiness.

We always encourage you to consult your doctor before adding any supplements to your regiment. Learn more on cannabis oil here.

How Does CBD Work in the Body?

So, how does CBD work in the body? It reduces stress and anxiety, and can take down pain and inflammation.

As you explore more ways to heal your body with natural remedies, keep coming back to visit our blog. It’s constantly being updated with your needs in mind.

Endometriosis is a common health condition among women, but that doesn’t make it any less painful.

In case you don’t already know, endometriosis is a condition in which tissue similar to that which lines the uterus grows outside of the uterus. It’s most commonly found to be around the ovaries, Fallopian tubes, and the tissues lining the pelvis.

If you’re suffering from pain associated with endometriosis, or you know someone who is, take these five tips to heart and feel the pain melt away!

1. Use heat Warm baths and heating pad, rice sock

If you’re in pain, heat should become your best friend. Heat helps the muscles relax and reduces cramps all while increasing blood flow to the affected area.

If getting into a hot tub isn’t a viable option, make yourself a nice warm bath. Light some candles, play some soft music, break out a bath bomb, and focus on relaxing.

Not every home is equipped with a bathtub, so if a bath isn’t possible, get yourself a heating pad. Place it over the painful areas for at least 20 minutes to get the best results.

If you’re unable to get a heating pad, try this trick: get a clean sock and fill it with uncooked rice. Place the sock in the microwave for 1-2 minutes, and you’ve got yourself a homemade heating pad!

2. Stay hydrated

Staying properly hydrated can solve countless health issues, and pain associated with endometriosis is no exception.

It’s recommended that women drink 11.5 cups of water per day. Make sure you’re drinking enough water each day by using a refillable container. For example, if you use a 1-liter refillable bottle, drinking it empty 3 times per day will guarantee you’re properly hydrated.

Staying hydrated helps to reduce bloating and inflammation, so if you’re having a particularly painful day, dehydration could be the culprit.

3. OTC Medication

Over-the-counter medications like ibuprofen (Advil), are designed to reduce inflammation in painful areas.

While these shouldn’t be used frequently or for long periods of time, having some on hand can keep you going when the pain becomes unbearable.

Some other OTC medications you could use to treat pain from your endometriosis include aspirin and naproxen. These medications are readily available and easy to find in any grocery store or pharmacy, so get yourself a bottle and keep some handy for those particularly rough days.

4. Alternative Medicine

It’s understandable if you’re not interested in using standard pharmaceutical medications. They’re not naturally produced and can have lasting negative effects if used too often.

Alternative medicines like cannabis have been proven to effectively treat pain associated with countless health conditions. Using cannabis comes with minimal side effects, so you can rest assured knowing what you’re using is safe.

If you want to use cannabis to treat your pain associated with endometriosis, you don’t have to become a smoker either. There are plenty of topical cannabis lotions and ointments you can use to target the pain directly, so you don’t have to get high!

You can read more about how to treat pain using cannabis here.

5. Maintain a healthy lifestyle

Treating pain involves more than just applying a cream, sitting with a heating pad, and drinking enough water. If you want to minimize your pain levels, the best thing you can do (along with everything previously mentioned) is maintain a healthy lifestyle.

Eating a healthy, vegetable-rich diet will help to keep bloating and inflammation at bay, while exercising regularly will keep your immune system strong, and train your body to recover quickly.

Taking a holistic approach to treating pain associated with endometriosis is the best way to minimize the pain you feel, and get to the root of your health problems.

Conclusion

Pain associated with endometriosis can be unpredictable. Some days are better than others, but you don’t have to be a victim of your own body.  Make sure you take these five tips to heart, and you’ll start to feel better in no time!

Cannabidiol, also know as CDB, is a natural remedy that is widely popular as a cure for many ailments. CBD is not psychoactive, unlike THC, and comes with a host of benefits for both humans and their four-legged pets.

In humans, CBD oil is effective in pain relief, reducing depression and anxiety, alleviate cancer-related symptoms, and much more.

If you are looking for ways to ensure the happiness and well-being of your car, then this article is for you. In this blog post, we will highlight 5 impressive benefits of CBD oil for cats.

1. Reduce Anxiety and Stress

Humans and cats are similar in the sense that they both experience anxiety and stress to varying degrees. While we may think that there is little that can faze a cat, the reality is quite different. Common stresses among cats include:

• Conflict with other cats
• Changes to their usual environment
• Health problems
• Poor relationships with humans

Studies have highlighted that CBD oil can help to reduce anxiety and stress in cats by moderating cortisol production.

2. Help With Joint Pain

Cats, just like other animals, suffer from joint pain and arthritis. Such problems are more common in older cats, especially those over the age of 14%. The result is that your cat may have constant pain, a lack of energy, and decreased mobility.

CBD oil can help to reduce inflammation and manage pain thanks to its anti-inflammatory properties.

3. Boost Overall Mood

Cats may have a reputation for being moody, though cat owners will certainly debunk this myth! However, if your cat is acting a bit grumpy, CBD oil is a wonderful option.

CBD can help to get to the root of the problem, be that stress, anxiety, health issues, or pain, which helps to boost overall mood. CBD oil can also help to maintain homeostasis in the body and moderate hormone production.

4. Effective In Reducing Seizures

Research is ongoing on this front, but there are encouraging signs that CBD oil can help manage or reduce your cat’s seizures. Studies have shown that CBD oil is effective in reducing epileptic seizures in rodents.

5. Makes Transition Periods Easier

When we speak of transition periods, we reference periods where your cat is introduced to new pets or a new environment. These can be stressful moments for cats and CBD oil can help with this transition.

CBD oil can put your cat into a calmer state to ease the transition. For instance, adding a new cat to the family can be better managed by giving your current cat CBD oil until they become used to their new family member.

CBD oil for cats is a wonderful option if your four-legged family member suffers from any of the above conditions.

Impressive Benefits of CBD Oil for Your Cat

CBD products are a wonderful way to improve a cat’s quality of living, particularly if it suffers from stress, pain, or seizures. There are many types of CBD and the benefits to both humans and cats are well documented.

Like this blog post on the benefits of CBD oil? Be sure to check out our other interesting articles on the rest of our blog today.