Many people take supplements on a regular basis to improve their health, but are they taking the correct supplements? There are so many out there that it can be difficult to choose the most systemic formulas for you and your body and lifestyle.
For this reason, it’s sometimes best to narrow down what you need. The following is a list of the top supplements that you should be taking regularly, regardless of specific need. This is a list for everyone.
A decreased risk of lung, prostate, and lung cancers have been associated with having selenium in the system. If you feel like you are coming down with something or sick, taking selenium can also help. It’s a good idea to take approximately 200 mg every day.
- Folic Acid
Having enough folic acid will decrease your risk for blood clots, and it can also help increase your blood flow to the brain. Furthermore, the early warning signs of Alzheimer’s have been associated with higher levels of homocysteine. Taking a folic acid supplement will help with this.
- Vitamin D
It’s essential to get enough vitamin D in your system. In fact, this is one of the vitamins that most people are deficient in. Having enough vitamin D can help prevent diabetes, metabolic syndrome, certain cancers, and multiple sclerosis. Most people like to get their vitamin D in their food; fatty fish and milk have lots of this vitamin. But it can be difficult to get enough through food alone, which is why supplements are necessary.
This one is especially for men, but women can also benefit from it. When it is obvious that men or women have adequate muscle strength, it is a good indicator of longevity and overall health. And even though improving muscle mass in men and women is best done with exercise and specifically strength training, it can also be done with creatine. In fact, your strength training can be drastically improved by simply taking this supplement. Many professional athletes and body builders take it daily with shakes and smoothies to improve their performance and overall health.
- Vitamin C
Even though the jury’s still out on whether or not vitamin C will actually help your immune system, many studies have shown that it doesn’t hurt and it may very well be an immune booster. Naturally, you can get vitamin C in citrus fruits and some other foods, but the amount that we’re talking about when we talk about improving your immune system is much higher than what you could get from an orange, so a supplement may be necessary.
If you’re looking for some systemic formulas to start taking, these five are a great place to begin.