Home Improvement

Everything you need to know about Plantar Fasciitis

While you take on the world’s weight, your feet help carry your weight.

Gorgeous heels and intense workouts are among the numerous things that exert immense pressure on your feet and heels. With events becoming so tedious, Chatswood has seen an increase in feet and heel pains. Research shows that one in every ten people has feet-related issues like plantar fasciitis in Chatswood.

Such statistics are alarming, and the fact that many podiatry concerns sound complex does not help. Worry not because this guide covers everything you need to know about plantar fasciitis and other typical feet issues before you visit a podiatrist or specialist. Before reaching out to an expert on plantar fasciitis in Chatswood, you need to know everything about it.

What is Plantar Fasciitis?

A thick tissue band protects and ensures the normal functioning of the heel. An inflammation of this band results in plantar fasciitis. Since the tissue runs along the bottom of the foot, it results in sharp and stabbing heel pain.

How critical is it?

Plantar fasciitis is not critical, and one can recover entirely and speedily with adequate care. While excruciating pain accompanies plantar fasciitis, it is remediable through rest and attention. However, there are multiple causes of heel and foot pain, and one must visit the doctor to receive a diagnosis and treatment.

Alternative causes for Foot Pain

Not all foot pain is plantar fasciitis or other underlying diseases. There are numerous cases of inaccurate self-diagnosis in Chatswood. Remember to look for all probable causes and to visit a doctor before considering treatment options.

New Shoe Pain

An ill-fitting new pair can exert additional strain on the toes and feet. Many push past the discomfort of a poorly fitting pair because they believe that they can break in the shoes. Prolonged stress in this manner can leave one with severe foot pain.


Prolonged standing or running a marathon can leave one’s feet feeling substantially sore. One can remedy such standard aches and pains with rest and care. However, overuse can also lead to numerous muscle and tissue complications. Downplaying a critical injury is just as bad as exaggerating a simple ache. Wait for at least four days if you face mild discomfort, and visit a doctor if it persists.

Sprains and Strains

Sprains are the most common sports injuries, and over 20,000 are reported in Chatswood annually. Muscles and tissues are sturdy but have their limitations. When stretched unnaturally, one needs to give them adequate rest. Sprains are relatively easy to identify. However, any lingering pain could be a sign of permanent trauma or condition.

What causes Plantar Fasciitis?

Ill-fitting shoes are uncomfortable because they strain and hurt the muscles. Prolonged usage of such shoes can exert unnecessary strain on the heel, resulting in an inflamed muscle band.

On the other hand, walking on hard and unforgiving surfaces like tiles or granite also exerts pressure on the heel, leading to plantar fasciitis. Underlying conditions like a flat foot can also make one more susceptible to encountering plantar fasciitis since regular tasks like walking and running exert more strain than usual without appropriate foot support.

Temporary Relief

Rest is often the answer for most muscle problems. However, one cannot stay off their feet for too long. There are multiple stretches and exercises that help you safely stretch the affected muscles that should provide temporary respite.