Do you know that getting enough sleep can improve your overall health? Some of the health benefits of getting enough sleep include having healthy skin, beating depression, and putting you in a better mood. Also, sleeping enough can improve your memory, blood pressure, and immune system.
Your sleep position will determine how comfortable you sleep. What are the best sleeping positions that can improve your health? If you want to know the details and learn much more, continue reading.
Best Sleeping Positions
Sleeping flat on your back is not a popular position but can improve your overall health. Sleeping on your back allows your head, neck, and spine to align and rest in a neutral position. This ensures that there is no pressure on the spine and joints, and that ensures that you say goodbye to issues such as back and joint pains.
Also, the back sleeping position has something for you if you experience acid reflux. You just need to have the right pillow, and you are ready to enjoy your sleep. In addition to that, the sleeping position can help those experiencing back pains. However, you need to sleep on suitable mattresses to ease back pain. Such a mattress will reduce pressure on joints and the spine, relieving the pain.
The only problem with the back sleeping position is that it’s not ideal for snoring individuals. If you snore or suffer from sleep apnea, this is not the best sleeping position for you. You should consider other suitable options.
Fetal Sleeping Position
Fetal sleeping position is one of the most popular sleeping positions for all generations. The sleeping position involves sleeping on your side and curling your body and bending your knees. The sleeping position is different from side sleeping and is the best sleeping position if you are pregnant. The position encourages smooth blood circulation, which is good for you and the fetus.
The sleep position is excellent for joint and lower back pain. In addition to that, the position can significantly reduce snoring. However, you have to make your posture a bit loose to ensure that you don’t limit your breathing. To make the sleeping position more comfortable, you can consider using a pillow between your knees.
Sleeping on Your Side
Research has shown that sleeping on your side comes with a dozen health benefits. First, the sleeping position will reduce snoring because the posture keeps airways open. Also, sleeping on your left side improves your digestion and helps reduce heartburn and acid reflux. Besides that, sleeping on your left side encourages blow flow which is good for your overall health.
Besides that, sleeping on your side can help relieve neck and back pain. However, you have to get the right mattress and pillow for the best results. Remember, if you are pregnant, sleeping on your left side is the best and safest sleeping position for you and the fetus.
Although this is one of the best sleeping positions, it has some negative impacts. The sleeping position can cause early aging signs such as wrinkles due to consistently pressing one side of your beautiful face against the pillow. Also, the position can cause breast sag.
Lying On Your Stomach
If you suffer from sleep apnea, this is the best sleeping position for you. Also, the position is ideal for you if you snore every time you go to bed. The sleeping position keeps upper airways open, and that allows you to breathe normally while you sleep. Therefore, if you don’t have neck or back pain, but you snore or have sleep apnea, consider sleeping on your stomach.
On the other hand, if you have neck or back pain, this sleeping position can worsen your condition. When you sleep on your belly, it’s hard to maintain the head, neck, and spine in a neutral position. That can put pressure on the joints and lead to pain. Therefore, stick to back sleep position if you experience back and neck pain more often.
Apart from Sleep Position, What Else Can You Do to Enjoy Comfortable Sleep?
Have the Right Mattress
No matter which position you pick and you don’t have the right mattress; there is no guarantee that you will get enough sleep. For that reason, you should get the right mattress ideal for your sleeping position. On the market, you will find soft, medium, and firm mattresses. In short, you will get the ideal mattresses for side sleeping, fetal position, back sleep position, and stomach sleeping position.
Have the Right Bed Sheets, Pillow and Duvet
If you want to avoid neck and back pains, you have to use the right pillow. The right pillow should support your head in the right way and shouldn’t make your neck feel stiff. Also, you have to use the best bedsheets and duvet on your bed. The sheets and the duvet will not only make your bed look fantastic but also keep you warm all night.
Avoid Caffeine and Alcohol Before Bed
Taking coffee just before going to bed can deprive you of a comfortable sleep. Caffeine in coffee shortens sleep time, and that will affect your sleep quality. Also, alcohol has the same effect, and you can even lack sleep the whole night. In addition to that, avoid too many heavy foods some minutes before you go to bed.
Change Sleeping Positions
If you want to enjoy your sleep, you can consider switching sleeping positions. You can switch from the back sleeping position and try side sleeping. Sleeping in one position can pile pressure on joints as well as muscles. That is why it’s essential to switch positions while you sleep. Remember that conditions such as pregnancy and back injuries can determine your sleeping position.
For you to get quality sleep that can improve your health, you have to pick the best sleeping position ideal for your health and condition. Also, you need to have the right mattress; pillows and bedding to make any sleeping position enjoyable. Remember, a sleeping position may not be suitable for you today but can be in the future.