How To Recognize A Sleep Apnea And What You Can Do About It

People who have sleep apnea often say that they slept badly. Some of them does not even know that they have sleep apnea. If it’s waking up in the middle of the night, turning in the bed, and feeling that you don’t have enough air familiar to you, then maybe you should check if you have sleep apnea.

Sleep apnea is dysfunction in breathing while sleeping. In this case, breathing stops a few times during sleep. The “apnea” means that breathing is paused at a minimum of ten seconds. Consequences that sleep apnea leaves can range from a feeling of sleepiness to some diseases.

This sleep disorder has become a health issue worldwide. In America, it is estimated that 22 million Americans suffer from sleep apnea, and around 80% are undiagnosed. In Australia estimates that around 5% have this condition, and its mostly man, around one in four over the age of 30.

What is the cause of sleep apnea

There are a few causes of sleep apnea. It is usually a problem in the physical structures in the airways such as having a small upper airway, bigger tonsils, uvula or tongue, recessed chin, larger overbite, small jaw, larger neck, being over 40.

However, there are causes of sleep apnea that are deriving from your lifestyles such as smoking, alcohol use, and some medicine. It’s interesting that some ethnic groups have bigger predisposition to sleep apnea. Those are African-Americans, Hispanics, and Pacific-Islanders.

Sleep apnea has different causes and it affects your health

What are the symptoms of sleep apnea

If you doubt that you have sleep apnea, you should consult with the professional. Maybe you have a problem only with snoring, and you can check that difference at or check your trusted cosmetic clinic online.

First one, and always present symptom is the sleep deprivation. That leads to the irritability, difficulty in concentrating, low libido, poor memory, depression, sleepiness during the day. After, sleep apnea can lead to more serious issues like high blood pressure, heart failure, arrhythmia, and stroke.

Treatment for sleep apnea

The best-known treatment for this condition is non-surgical laser surgery. Because this is a mostly obstructive problem, soft tissue that is making the obstruction is taking care of. This type of procedure is called NightLase and it’s done with the specialized laser, that you can see at effective night laser Melbourne by Chelsea Cosmetics Melbourne or visit your cosmetic doctor.

NightLase can help you sleep tight again

This new procedure is long term solution as for the sleep apnea, also for snoring. The procedure does not last long, and patients can return to their activities right away. Also, the great thing is that anesthesia is not necessary. You should do three to four treatments for managing the results.


We all know how much is important to take care of our health. When it comes to sleep apnea, make sure it’s right diagnosed and take actions to treat it, before it leads to some serious conditions. Make your day more productive and vibrant.