How to Lose Belly Fat: 3 Effective Treatment Options

A majority of Americans (79%) say they feel dissatisfied with how their body looks from time to time. Looking in the mirror, wearing a bathing suit at the beach, and shopping for clothes are the times when dissatisfaction is most prevalent. Women (84%) are more likely to be dissatisfied with how their bodies look than men (74%).

If you are dissatisfied with your physical appearance, the good news is that there are effective treatment options available. In this blog post, we will highlight how to lose belly fat with 3 proven belly fat removal surgery treatments. These are tummy tuck, liposuction, and Renuvion. Let’s get started.

1. Tummy Tuck

A tummy tuck, also known as abdominoplasty, is a cosmetic surgical procedure that aims to change the appearance of the midsection. The desired goal is to make the stomach tighter, flatter, and smaller. It works by removing both excess fat and skin.

The results of a tummy tuck are considered permanent and the abdomen will be stronger and more stable. Unless fluctuation in weight or a pregnancy stretches out the area again, the excess skin will not return. Following a tummy tuck, it is recommended that you do not perform any strenuous activity for at least six weeks.

Approximately 130,000 tummy tuck procedures take place every year in the United States, making it the 5th most popular cosmetic surgical procedure.

2. Liposuction

Ahead of tummy tuck on the list of most popular cosmetic surgical procedures is liposuction (in 2nd place with 245,000 procedures). It is similar in its aims to a tummy tuck, though there are differences in the actual procedure and the recovery time.

A liposuction is a good option for people looking to remove small fat deposits, including on the stomach area. The result of liposuction is a flatter and more proportioned midsection.

While the results are stated as being permanent, there are studies that disagree with this.

3. Renuvion

Another option with it comes to belly fat is Renuvion, a non-surgical procedure for skin tightening. It is a minimally-invasive technology that is FDA-approved and less invasive than other treatment options.

It works by delivering radiofrequency heat and helium plasma cooling that tightens loose skin. No skin excision is required and the results are long-lasting (up to 2.5 years). For people who have loose belly skin and minimal excess fat, this treatment option is a good alternative to a tummy tuck.

How to Lose Belly Fat: The Bottom Line

Belly fat can be difficult to get rid of, so these 3 treatment options are all highly recommended. The benefit of the above belly fat treatments is the immediate results. If you are unsure which option is most suitable for you, we recommend that you speak to your doctor and get their advice.

Like this blog post on how to lose belly fat fast? Be sure to check out our other informative articles on a wide range of interesting topics.