First of all, congratulations on getting a whiter smile, either by doing professional teeth whitening at the Dentist in Bristol, Connecticut or with a home whitening kit. Even if you have the best teeth whitening practices, there are chances of your teeth getting stained again. As such, it is crucially important to maintain your teeth with a bright white color. So here are steps to maintain your white smile after teeth whitening:
Avoid Staining Foods and Drinks
- Limit Coffee and Tea: Unfortunately, coffee and tea have been noted to stain teeth, which is why they are among the list of staining foods and drinks. For coffee and tea, you can keep up with minimal levels of your drink and use a straw.
- Watch Your Wine Potential: When it comes to things that can stand out your teeth, red wines can be among the top when it comes to standing your teeth. However, you can opt for white wine to curb the effect. Additionally, you can rinse your mouth with water to curb its effect.
- Be Cautious with Berries: Whereas berries are a good source of vitamins in the body, it is important to note that frequent consumption of berries with colors such as raspberries have higher chances of darkening your teeth. You can ensure to avoid it.
Drink Plenty of Water: Drinking water helps rinse away food particles and neutralize acids in your mouth, which can cause tooth decay and staining. It is recommended that you drink a minimum of eight glasses of water daily; this will ensure that your mouth is clean and hydrated.
Use A Straw: When consuming staining beverages like coffee, tea, and soda, you should use a straw; this ensures that there is minimal contact with your teeth thus reducing the chances of staining.
Use Whitening Toothpaste and Other Touch-Up Products: Use whitening toothpaste to maintain your white smile, and you may use touch-up whitening products like whitening strips or pens to help address new stains that may develop over time.
Protect Your Teeth: If you grind your teeth or clench them at night, you should consider wearing a night guard. This will protect your teeth from the recurring damage that usually occurs over time, which ultimately affects the appearance of your smile.
In conclusion, it is important to maintain a white smile for an extended time after treatment. A healthy smile is a beautiful smile. Therefore, you should always take care of your teeth and have the confidence that comes with a white smile.
