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Kimberly Allen

Health

What Is the Ideal Dosage for Cinnamon-Infused CBD Oil and What Goes Into It?

CBD or cannabidiol oil comes from the Cannabis plant. It has quickly become the most popular alternative therapy to treat a variety of health conditions. 

Cinnamon CBD oil contains the double power of Cinnamon and CBD. Though it seems an unlikely pair, combining these two brings in a plethora of health benefits. 

Health Benefits of Cinnamon 

While cinnamon is known for its unique spicy and robust taste, it has also gained a name for itself as an effective anti-inflammatory. It is packed with antioxidants that keep free radicals at bay and thus protect the body against them. Free radicals are unstable atoms. They cause damage to the cells of the body.

Not just that, cinnamon oil is also seen to improve insulin resistance among patients who have diabetes and decrease their level of blood sugar.

Health Benefits of CBD 

CBD oil is found to be equally powerful in addressing several health issues. Research has suggested that it helps in:

  • Reducing anxiety and depression
  • Improving sleep 
  • Soothing inflammation and pain 
  • Reducing seizures in people with epilepsy 
  • Improving symptoms of IBD or Inflammatory Bowel Disease 

No matter what condition you seek to treat with Cinnamon CBD oil, you have to ensure that you take adequate dosage of the cinnamon CBD oil. 

It can be challenging to figure out the amount that would be adequate to treat your condition.

Though there are no officially recommended dosages, here is how you can predict how much CBD to take.

 

How to Figure Out the Right Amount of Cinnamon-Infused CBD Oil

The CBD amount depends on a range of factors:

  1. The condition you want to treat 
  2. Your body weight 
  3. The CBD concentration in every pill, gummy, capsule, or drop 
  4. The chemistry of your body

All in all, many variables go into determining the right amount of CBD to take. Before taking the oil, consult your doctor regarding the appropriate dosage and any risk that is involved. 

If the doctor tells you how much to use no matter what, stick to that. This is particularly true if you are taking a CBD tincture that is prescribed to you. 

If your doctor doesn’t provide any recommendation, you should begin with a small dosage and gradually increase it. 

This can range from 20 to 40 mg per day. After a week, enhance the amount by 5mg. Continue this until your symptoms are treated effectively. 

For example, for treating severe pain, you can start with 40 mg. When you are in a lot of pain, you can take 40 mg. After seven days, you can augment to 45 mg, and after the second week, you can increase it to 50 mg. 

It can be very wise to track how much CBD is being consumed and whether the symptoms you want to be treated for are getting better. You can write it down on paper or take notes on your phone regarding this.

You can find many cinnamon CBD oil brands online today. But, you must take your doctor’s opinion before starting to use this oil for the best outcome without any risk of side effects. 

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Education

What Does A “Data Scientist” Do And Why Is It Such A Sexy Profession?

 

Much has been written about what is going to be the sexiest profession of the 21st century. What comes to express that idea is the importance that a data scientist will have in an era of ubiquitous data, storage, processing, and transport costs practically zero and ongoing digitization. The modern practice of data analysis, which is popularly and often erroneously known as “Big Data,” is based on what is “Data Science” or “Data Science.”

A professional who, combining knowledge of mathematics, statistics, and programming, is in charge of analyzing large volumes of data. Unlike traditional statistics that used samples, the data scientist applies his statistical knowledge to solve business problems by applying new technologies, which allow calculations that could not be performed until now.

And it has been gaining in popularity in recent years due mainly to the development of the most technological part. Big Data technologies are beginning to enable companies to adopt them and begin to value data analysis in their day today. But that’s when they realize they need more than just technology.

Statistics for the construction of analytical models, mathematics for the formulation of problems and their coded expression for machines, domain knowledge (knowing the company’s functional area that wants to adopt it, the sector of economic activity, etc.), become equally fundamental.

But if this is so sexy, what does the data scientist do? And above all, what does this have to do with Big Data and Business Intelligence.

As can be seen, it is an aggregation of three disciplines that must be well understood in this new paradigm that Big Data has brought:

  • Hacking skills or digital skills with computational thinking: I know that I lose a lot of the meaning of what the “Hacking Skills” expresses when translating it into Spanish. But I think it is also well understood what ‘digital skills’ mean. We are in a time in which constant «algorithmization» of what surrounds us, the computational thinking that there are already countries that have introduced since preschool, makes that digital skills do not pass only by «knowledge of Office automation» or «information systems.» This is about more than looking at what computers do, how they process data, and how they use it to conclude. I call this «Computational Thinking» as a (bad) translation of «Computation thinking, » which, together with digital skills (understanding what digital tools do and putting it into practice), seem fundamental to me.
  • Statistics and Mathematics: First of all, statistics, which is a critical problem-solving tool. It gives us work tools of enormous value for those of us who work with company problems. And mathematics, oh, what about formal science par excellence, which, following logical reasoning, allows us to study properties and relationships between the variables that will be part of our problem. While mathematics has come to be known as the exact science, we more like to play with confidence intervals and uncertainty in statistics. But, due to their peculiarities, they nurture each other. It means that to build analytical models that allow us to solve the problems that companies and organizations pose to us, we need both.
  • Knowledge of the domain: to design and develop massive data analysis to different use cases and applications, it is necessary to know the context. The problems must be posed according to these characteristics. As I always say, this Big Data thing is more a matter of planting problems than anything else, so knowing how to ask the right questions with people who know the application domain well is essential. This is why I usually refer to as many Big Data projects as there are companies. Each project is a world, so when someone tells you about their project, then relativize it to your needs.

These three questions (informatics and computation, statistical methods, and application/domain areas) were also cited in data science training institute in Hyderabad. Therefore, it is not a new conception.

360DigiTMG – Data Analytics, Data Science Course Training Hyderabad 2-56/2/19, 3rd floor,, Vijaya towers, near Meridian school,, Ayyappa Society Rd, Madhapur,, Hyderabad, Telangana 500081 09989994319

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Casino

How to Find the Safest Online Sports Betting Platform

According to the latest Australian online betting stats, the total online betting expenditure has reached $1.235 billion. However, the biggest question that still comes to mind is how safe is online betting. If you want an answer to your question, you need to look at the sports betting platform’s features. Here are some tips for finding the safest online sports betting platform. 

Licensing Information 

According to experts, when it comes to online betting, proper licensing is a must. If any sports betting platform does not provide licensing information, it is more likely to scam. There are several licenses the online sports betting platform needs to obtain before offering services. Some of the licenses they need are

  • An operating license
  • A personal functional license 
  • A personal management license

Online betting platforms allow international users to get approval from a specific country’s specific gambling commission. 

Deposits and Payout Information 

Cashing in physical casinos is instant, but things change when you bet online. Platforms like Bluebet.com.au offer clear guidelines on deposits and payouts for different games. 

When looking for a safe betting platform, look for the terms and conditions mentioned for deposits and payouts. If you find any terms and conditions that will prevent you from getting your winnings or there is no time limit specified for payouts, it is a red flag. 

Explicit Mention of Bookmarker Fees

A bookmarker is a person or organization that accepts payments and pays off bets on sporting events at agreed-upon odds. Reputed online sports betting platform allows bettors to increase their winning by placing their bets against bookmaker odds. The website also has an explicit mention of fees and commission of bookmakers for accepting your bets. 

If the website does not provide explicit mention of bookmaker fees, you might lose a large part of winnings as payment towards bookmaker fees. Some shoddy betting sites use this trick to dupe bettors. 

Frequently Asked Questions

Beginners have several questions related to online betting. It is the betting platform’s responsibility to provide answers to the curious mind of beginners in online betting. The FAQ section indicates the online sports betting platform is aware of its responsibility and has taken efforts to answer the most common questions that come to mind for beginners. 

Contact Info and Live Chat Option

The FAQs section might not answer all questions of bettors. In many situations, speaking to a person becomes vital to quell your doubts. The online sports betting platform should offer contact information to allow bettors to contact customer service in case of any problem. 

A live chat is a good option as it allows interaction with a person from the online betting platform, and the bettor is not required to go to any other platform or dial a number to contact customer service. 

To sum up, if you think online sports betting platforms are not safe, your fears are misplaced. Today, most online sports betting platforms use HTTPS protocols for their websites which is a security mark. Selecting an online betting platform with the right safety features will ensure no one robs your investment and winnings. 

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Fashion

6 Tips to Find the Perfect Engagement Ring

When things go right with your special someone, remember that you will only be purchasing one engagement ring throughout your life. However, you also have to keep in mind that buying high-quality and beautiful engagement rings is a huge investment to take. If you don’t have enough experience or any idea on how to do so effectively, check out the best tips below to find the perfect engagement ring:

Set your budget

Before stepping foot in a store, it would be wise to determine how much you plan on spending for an engagement ring. The rule of thumb is usually your salary for two months. However, this is a rule that’s created by the diamond industry. Regardless, it’s still one of the reasonable practices, to begin with before you figure out your budget.

Select a Stone

Most jewellers would usually offer you a pre-set ring, but you can usually obtain a greater deal once you separately choose the diamond. Knowing what shape your sweetheart would want can help you in choosing a stone. It could be marquis, cushion cut, pear, round, etc. But today, the round solitaire is considered the most classic shape.

Pay attention

When choosing the best engagement rings, you’ll need to make numerous choices: Understated or flashy? Gold or platinum? But if you have scoped out the situation in advance, you can make things easier.

Try to pay attention to the jewellery pieces that your significant other usually wear every day. If it’s silver with a complex design, you may start finding a platinum engagement ring with a filigree. But if your sweetheart wears a couple of understated gold jewellery, then you may head in that direction.

Consider Bringing Your Partner with You

Though you will lose the surprising part of it all, doing so can help you guarantee that you’ll be getting the best engagement ring ever. A lot of couples make the selection together for better understanding.

Do Your Research

Before selecting an engagement ring, make sure to research the 4 C’s when buying a diamond. You can also save money by finding a diamond with a high cut and colour but a bit low in clarity. Ensure to use a jeweller’s loupe as you look at the stone. Most inclusions or flaws can barely be observed even with a loupe.

Select the Setting

After finally choosing the stone for the engagement ring, arrange for a beautiful setting. You can opt for a simple solitaire setting or add other details, additional side stones, and even intricate designs. You can choose from titanium, platinum, white, rose gold, or gold.

Pick a Reputable Jeweller

You may ask for suggestions from family and friends. You can also choose to stick to the best jewellers in town and attempt to prevent the mass-marketed jewellers as much as possible. Before buying an engagement ring from your prospective supplier, it’s important to know their return policy to exchange it if you did not properly do your homework.

These are only some of the many things you need to consider to choose the ideal engagement ring for your significant other. However, if you follow the tips listed above, you can effectively choose a ring that your sweetheart would love without breaking the bank.

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Featured

A Step-By-Step Guide to Roast Lamb

Roast lamb is a traditional dish for special dinners and holiday meals. This article will give you a special recipe for your holiday lunch if you are thinking about how to roast lamb. So, if you are ready to taste a tender and juicy lamb every time, be specific about certain steps that lead your way.

A Step-By-Step Guide to Roast Lamb

The process of roasting a lamb is quite simple. It starts with seasoning a bone-in leg of the lamb, then roasting it for a few hours until you get richly flavoured and sappy meat. To offset the deep flavour of this dish, it is often served with mint sauce.

If you haven’t tried making a lamb ever, then here you will get the right method and technique to create a dish to die for.

Step 1: Season to Taste

If you wish, you can cut the excess fat from the joint before seasoning the lamb. Once trimmed, you can chop up your herbs and garlic and mix them with the desired spices. Rub the mixture evenly on the lamb’s surface.

Add all those spices that you crave for but do not add salt for seasoning as it dries out all the moisture and makes it tough. You can add salt to the surface just before putting it into the oven.

Step 2: Infuse the Best Flavour

To instil great flavour into your lamb dish, you need to wrap the prepared lamb with foil and refrigerate it for a night. Another way to get a deep taste is by making small incisions into the lamb surface. Now, add sprigs of rosemary and slivers of garlic to the slits.

Before putting your lamb into the oven for roasting, you need to rest the lamb at room temperature for at least thirty minutes. Keeping the lamb at room temperature before roasting can help it roast evenly.

Step 3: Roasting the Lamb

Now, this step gives you detailed instructions on how to roast lamb with perfection. Use a roasting rack for proper heat circulation and even browning around the meat.

For determining the ideal time and temperature to roast the lamb with supremacy, you need to check the amount of fat on the outside of the lamb.

For a lean piece of meat, you can preheat the oven at 450 F for around fifteen minutes and then reduce the temperature to 375 F for the rest of the cooking time. The meat will take around 25 minutes per pound to reach medium-rare.

Roast fatter pieces of lamb for a longer period, let the fat melt and bathe the meat into its juices. Cooking the meat for longer at 325F will take around 30 minutes to reach medium-rare.

Always determine the meat doneness with the help of a meat thermometer.

Step 4: Rest the Meat

The last step is to rest your meat at room temperature after pulling it out from the oven for at least 20 minutes. This gives a convincing taste to the dish.

Follow these steps to cook tender and juicy roast lamb every time.

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Auto

Car Crash Aftermath: 3 Key Tips for Dealing With a Car Accident

Have you ever been in a car accident? You’re not alone. On average, there are about six million car accidents in the U.S. each year.

While these can be scary, stressful, and overwhelming for many people, there are ways to move forward after an accident. This article can help.

For our helpful tips on how to handle car crash aftermath, read on for a basic guide.

  1. Assess Medical Needs

The most important tip for moving on after a car accident is to assess you and other people involved for any medical needs. While cars and personal belongings can be replaced, your health should be at the top of your priority list.

While you may feel healthy immediately after a car crash, potential injuries and internal damage may linger. For many people, the adrenaline felt after an accident may temporarily numb any physical or mental pain. After a car accident, consider seeing a doctor for an overall wellness check if you don’t see anything obviously wrong.

These accidents can also often be traumatic and trigger deeper mental health issues. Studies show that many car crash victims may experience PTSD, depression, and drug or alcohol misuse after a severe accident. Be sure to seek help from a professional if you’re experiencing any change to your mental or emotional state.

  1. Document Damages 

While dealing with a car accident can be stressful, it’s crucial that you remember to document everything. On average, accidents with no fatalities or injuries cost 8,900 dollars in property damage. For insurance and other legal purposes, be sure to take photos and write down notes at the scene if you are able.

After a car crash, police officers and road cleanup crews will often move vehicles out of the way of intersections, main roads, and other traffic. Before any movement occurs, try and take as many photos as possible. These photos should showcase the position of the cars, surrounding area, and any damages.

You should also take note of police officer names and badge numbers. This can help you get in contact with them later on if a legal battle were to arise.

  1. Contact Your Insurance Provider

Contacting your auto insurance provider is another necessary step to take to protect yourself after an accident.

If you’re able, try and contact your insurance the day of or as soon as possible after your crash. This step can ensure that you’ll get coverage for medical bills, car repairs, or legal fees when you need it.

If the other driver in the accident doesn’t have auto insurance, it’s even more important that you contact your provider quickly. In this instance, your provider may be able to help you with underinsured coverage.

Remember, physical damages to both your vehicle and your person are not always obvious right away. Contacting your insurance provider immediately can help protect you down the road when issues arise. For more on what happens after a car crash, take a look at this helpful article.

Be Prepared for Car Crash Aftermath 

While nobody wants to experience a car accident, it’s a harsh reality that many people face each day. Now that you know these helpful tips, you can feel more prepared to deal with car crash aftermath.

For other information on auto advice, law, technology, and more check out the rest of our website.

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Business

5 Engaging Ways to Keep Kids Entertained (So You Can Get Things Done)

Do your children keep distracting you from what you’re trying to do?

Every time your attention gets diverted, you lose track of what you were doing and need more energy to get back into it. Talk about an annoyance!

But children are full of energy and need independent activities to focus on. Read this article to learn 5 engaging ways to keep kids entertained and finally get things done.

1. Keep Kids Busy With Art

Keeping kids entertained for a while could be as easy as getting some art supplies. Children are full of inventiveness and love to express it through creative mediums.

If they love to draw, give your child a paper and some pencil crayons. You don’t need to get anything fancy, blank paper is enough.

Alternatively, get them some coloring books. Or give them an assignment with a few drawings to do for you.

2. Puzzles

Puzzles are one of those things that stood the test of time when it comes to kids’ entertainment. A good old fashioned jigsaw puzzle should be enough to keep your child busy for a while.

What’s more, puzzles aren’t just a pastime. They’re great for your kid’s development. They help learn things like concentration, spatial awareness, and shape recognition.

3. Build Things

Kids don’t need a whole lot to start building something and be out of your hair. Give them a box with whatever you can gather.

This can include such simple things as craft glue, toilet paper rolls, scrap wood, and pipe cleaners.

Tell them to build a town, castle, or any special contraption they’d like to and watch them get to work.

4. Educational Games

Computers and video games can be extremely educational for children. They’re fun and can help your kids develop certain skills such as problem-solving and foster their creativity.

You can use a computer or portable console for kids. Check out https://teachaza.com/is-the-nintendo-switch-worth-buying/ to learn more about the Nintendo Switch in particular, which is very popular among children.

When it comes to electronic games though, you might consider setting a time limit as children can have trouble disengaging from their screens.

5. Chores

This might sound surprising to you, but chores can be a great way of keeping your kids busy. Though we tend to balk at them, children don’t have the same viewpoints as adults.

They’re still learning the basics of life and love to feel involved in the things grownups do. You can teach them life lessons, keep them busy, and have them do something useful all at once.

If you’re going to clean the living room, have them tidy their rooms. At first, you’ll have to show them how to do it. But if you explain it and present it in a good light, they’ll learn good habits.

Keep Kids Entertained and Get Things Done

Knowing how to keep kids entertained is important if only just to have some time to do what you need to do.

But kids’ activities are also a great opportunity for learning. Anything that will stimulate their creativity is good. Encourage them to draw, do art, and build things with their hands.

Puzzles and educational games are excellent to develop skills such as focus and problem-solving skills. And if you’re looking for another option, teach them how to do chores.

Don’t just take care of your kids, make sure to watch out for yourself. Browse our Health section to care good care of yourself.

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Business

All You Need to Know About 300 Blackout’s Effective Range and Length

The performance of any good rifle depends on two aspects — the effective range and barrel length. Once you understand the technicalities of these facets, shooting becomes a tad more satisfying.

Later, you can always purchase suitable .300 blackout rifle brass and begin your hunting season. It is crucial to decide the optimum barrel load and length combo to get started with this high-utility rifle usage.

This article aims to lay down the technicalities of this fantastic rifle. Scroll ahead to understand the minute details.

.300 Blackout Diversity in Load

One of this rifle’s major unique selling propositions (USPs) is its support for various loads. You can use bullets weighing in the range of 110 to 220 grains.

Here are some of the load varieties:

  • Open tip flat base
  • Brass with boattails
  • Open tip match
  • Hollow points

Since this rifle is well-suited to utilities like hunting, competitive shooting, and home defence, confusion about the effective range and length is evident.

The Impact of Subsonic Ammo on .300 Blackout

If you use subsonic .300 BLK loads, here are two aspects that you receive:

  • Adjusted powder charge
  • Heavy bullets

This ammo has a particular make to burn effectively in a barrel of short length. Hence, a .300 blackout rifle brass can be suitable for an effective range of 500 yards.

However, the 300-yard range is most highly suitable for most veteran shooters.

Barrel Length for .300 Blackout

The development of the .300 blackout rifle serves the following primary purposes:

  • It proves as an excellent stealthy firearm
  • The rifle is suitable for shooting opponents at short-to-medium distances

Hence, the optimum barrel length of this rifle can range from 10 to 16 inches. In addition, ammo’s velocity gain or loss will be around 25 to 35 feet/second/inch of the barrel difference.

As a shooter, you can have these basic calculations in mind while using the .300 blackout. It is still crucial to understand that the effective range and barrel length varies as per the shooter and end application.

Other Technical Parameters

At the 16-inch barrel length, you can achieve peak muzzle velocity. The supersonic ammo can also retain rifle calibre velocities.

Hence, the 16-inch length and 300-yard effective range can prove a decent combination. However, you should consider the barrel’s twist rate in this aspect.

Here are the main points about the .300 blackout barrel twist rate:

  • Lightweight supersonic rounds: 1:8
  • Heavy subsonic rounds: 1:7

The choice of brass has a significant impact on all these facets. Hence, you should also have a fruitful discussion with the dealer in this regard.

In a Nutshell

Defining your end utility and assessing the ammo type is crucial in finding the optimum effective range and barrel length. After some basic observations, the 300-yard range can prove to be highly suitable for the .300 blackout rifle.

On the other hand, this rifle can use barrel lengths of under 18 inches. The 16-inch barrel length can seem more practical for supersonic ammo. In addition, the selection of good-quality brass can amplify your shooting experience.

Training with your rifle is vital for deciding these crucial parameters. So, ensure that you invest adequate time in determining the range and barrel length. Remember, the effective range of this rifle can vary depending on your goal.

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Casino

Best Household Technology On The Market

Smarthomes are growing in popularity as we seen a rapid rise in quality of technology and recent years, and this is due to the competitiveness that is being shown on the market which is driving prices of smart home products down which has seen more and more consumers invest in their smart home capabilities. Due to this, below we look at some of the best smart home products on the market at the moment.

First of all, and possibly the easiest way to create a smart home environment is investing in a smart doorbell and there isn’t a better one on the market than the Eufy Video Doorbell 2k which is a wireless smart doorbell that blows Ring and August competitors out of the water. If you are wanting a doorbell that you can see who is at your front door, gives you notifications and has 2K resolution which recycles recording than the Eufy doorbell is the one for you.

Other industries that have been able to benefit from the rapid rise in technology is the online casino world, some can be found at onlinecasinos.site where they are offering the best well-rounded gambling experience on the market. Not only that, but they currently have some of the most lucrative sign up offers and bonuses for new customers – go check it out now.

In terms of smart speaker, then the latest Amazon Echo 4th generation is quite clearly the best on the market due to its Dolby Atomos sound, cheaper than alternatives on the market and the Alexa voice recognition is miles ahead of the others on the market. The Echo was the catalyst in the market that started the smart speaker trend off in the first place and is definitely the Goliath of the market due to quality of sound and ease of use. Not only that, but the globe design that it now offers it’s a standout feature for any room.

And finally, a smart thermostat is also a desirable bit of tech for the house as it is able to show you just how much your house is costing to run, has an innovative and beautiful design that would look good in any house and is by far the easiest to use. Nest were one of the first companies to come up with the idea of the smart thermostat and its clear at the top of the charts for these as nothing delivers quite like them – not only that, but they are actually the cheapest on the market too.

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Health

This Is the Healthiest Way to Dry Your Hair, According to Hairdressers

Sometimes the quickest way to do something is not always the best. When it comes to getting ready in the morning, what is the best way to dry your hair?

Excessive heat is harmful to your tender locks. So what if you discovered the best way to dry your hair without damaging it? It is actually easier than you might think.

If you want to know what is the best way to drive your hair, then read on.

What’s a Hair Strand Made of Anyway

You probably spend time and money getting your hair to look just right. But have you ever stopped to understand the simple hair strand?

The hair strand starts below the skin’s surface and has a root. The hair follicle is shaped like a tunnel and is where the strand grows out of. It is made of a protein called keratin.

A strand of hair has multiple layers with the outer layer being the cuticle. For hair to look full, healthy, and have a gorgeous shine the cuticle must be protected and treated with care. This means avoiding extreme heat and rubbing.

What Is the Best Way to Dry Your Hair?

Using a towel to dry your hair is one of the most effective ways, but probably not the way you think.

The first instinct when getting out of the shower is to grab a towel and start rubbing your hair to remove excess water. This is not a good idea.

Your hair is at its most vulnerable and tender when wet. Rubbing with a coarse, dry towel will make it frizzy and damage the cuticle.

The Towel Matters

All towels are not created equal. Yes, those oversized fluffy ones may look great, but they are not the right ones to use for drying your hair.

The best way to towel dry hair is to use a high thread count cotton towel. They cost a little more than the average terry cloth or polyester filled ones, but to dry your hair, they are the best. Microfiber towels are also an excellent choice.

Use the towel to wrap the hair loosely, but don’t rub or drag the towel along the hair strand. Leave the hair wrapped until the water is absorbed completely.

If you run out of time and need to finish with a blow dryer, use the lowest heat level possible and move the dryer around so direct heat doesn’t stay on one spot too long.

Good Shower Habits Help

The key to healthy hair starts in the shower.

Use a high-quality shampoo and conditioner. Some people don’t realize even healthy hair needs a conditioner after shampooing. It adds an extra level of protection to the hair and increases the shine factor.

Do an extra squeeze of the hair to get out as much excess water as possible. It is also a good idea to comb your hair while still in the shower before wrapping it in a towel.

Protect Your Hair

When you want to know what is the best way to dry your hair remember air and towel drying offers the best protection.

Our goal is to provide helpful and trending information for all areas of your life. Bookmark our page and check back often.

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