May 12, 2022 - My Cn know

How Long Do Dental Implants Last on Average? A Helpful Guide

by Kimberly Allen on May 12, 2022

Did you know that 26% of people over the age of 65 have eight teeth or less? Tooth loss is a serious problem and negatively impacts your health in a variety of ways.

Dental implants resolve the problem of tooth loss. But how long do dental implants last and what are some ways to care for them to preserve their longevity?

If you’re thinking about getting dental implants to replace lost teeth, here are some important things you need to know.

Benefits of Dental Implants

There are a variety of benefits to having dental implants. Unlike dentures or bridges, which need replacing every few years, implants stay in your jaw permanently.

There are many types of dental implants: singular, full-mouth, or all-on-four. These cater to your specific dental needs and feel and look like your real teeth. Check out Affordable Dental Implants for some examples.

When you lose a tooth or teeth, this causes your surrounding teeth to sink and become crooked. By filling in the gap with a dental implant you provide support to your teeth.

How Long Do Dental Implants Last?

The best dental implants should last a lifetime. Because the titanium implant fuses to your jaw bone, it stays in place. Unless there is something wrong with the implant, you can expect the dental implant lifespan to last the rest of your life.

The crown, or the false tooth, may need replacing every 15-20 years if there’s significant wear or tear. Crowns are made of different metals like gold, ceramic, or porcelain. The reason crowns last so long are because these metals are sturdy and strong.

Because of their strength and stability, dental implants are a great choice for replacing missing teeth.

Caring for Dental Implants

Even though the lifespan of dental implants is many years, it’s still a good idea to care for your implants as though you’re caring for your teeth. Here are some ways to extend the life of your dental implants.

Brush and floss your teeth every day. Brushing removes excess plaque, while flossing extracts food particles left behind after brushing. Food particles produce bacteria that eat away at the gum line causing the implant to loosen.

Have regular check-ups with your dentist. If there’s a problem with your implant, your dentist catches it right away before it becomes a larger problem. They also deep clean your teeth to remove bacteria, plaque, and tartar to keep your teeth healthy and strong.

The foods you eat also impact your dental implants. Stick to foods that are healthy and stay away from excess sugars, which cause your teeth to deteriorate quickly.

Are Dental Implants Right for You?

So how long do dental implants last? The answer is, that with the right care they have the ability to last several years to a lifetime. Get a healthier smile with dental implants today!

Having a healthy mouth is just one part of a healthy body. If you’re interested in learning more healthy living tips, visit our Health page today.

Home Improvement

How to Plan a for a Kitchen Renovation

by Kimberly Allen on May 12, 2022

Did you know the average kitchen remodel cost $14,864 in 2021? We all spent hours and hours staring at our kitchens during the pandemic, and more than a few of us decided it was time for something new!

But before you start calling contractors, you need to have a plan in place. You need to have clear ideas about what you want so that when the time comes they can complete the project as quickly as possible.

Let’s take a look at how to plan a kitchen renovation that will tick all your boxes.

What a Kitchen Renovation Should Accomplish

First of all, a kitchen needs to be practical. It’s a functional room and back in our grandmothers’ day, that was all it was. Decoration didn’t feature.

Today, we’re a little more style conscious and expect our kitchens to deliver high levels of convenience along with a wow factor. Start with functionality and then move on to style.

Functional Features

Every kitchen starts with a few basics – kitchen sink, range, and refrigerator. Always plan for these to be situated to create a ‘working triangle’. That means that when you’re working in the kitchen, you should be able to move easily between the three.

At this stage, think about whether to incorporate an island. If you’ve got a galley kitchen, this won’t be possible. But if your kitchen is open plan, you should definitely think about including one.

An island is essentially functional. It can be a simple storage and vegetable preparation area. But always make sure it has power outlets, so you can use your Instant Pot or air fryer on it.

If you want to take your island to the next level, consider housing your cooktop in it. You could also add a second sink for washing veggies. But this would need to form part of a serious kitchen renovation project because of the plumbing involved.

Also, think about incorporating some seating for casual dining in your kitchen itself. This could be bar stools at an island or a dining nook. You could even include swinging doors to give the dining area a degree of separation from the kitchen.

Integrate Your Appliances

It’s crucial to think about appliances before you design your cabinets and layout. The size of the appliances will have a bearing on the cabinets you choose.

Start with the basics – refrigerator, dishwasher, and microwave, and then think about the extras. Do you want an integrated coffee machine, or are you happy with a countertop version? Would you like a steam oven or a double oven, or will you go for a range?

When considering appliances, think about how you actually live, not how Martha Stewart lives. If you’re not likely to do much more than boil pasta, you don’t need a $10,000 range. And with rising electricity prices, focus on appliances with excellent Energy Star Ratings.

If you’ve got a small kitchen, pay attention to where you site the dishwasher and oven. You don’t want them to block walkways and cause a trip hazard.

Have these remodel ideas clearly in mind before moving on to your cabinetry.

Time to Choose Your Cabinets and Countertop

This is the exciting part because your cabinets and countertop allow you to really put your mark on the space.

Think about the most practical layout for your kitchen before you fall in love with a particular design. If you buy an off-the-shelf kitchen, you need to make sure that the range of cabinet door sizes matches your needs. A bespoke kitchen is pricier but gives you total flexibility.

Choosing Counters

Make sure that there is plenty of counter space. If you love to cook, a tea kettle, a stand mixer, and a food processor all need somewhere to go and allow space to cut veggies at the same time.

Think about functionality as well. Marble gives a luxurious, high-end finish, but it’s also a nightmare to keep clean and maintain. Quartz, on the other hand, is much more hardwearing and user-friendly. Plus, it’s more cost-effective.

Cabinets Aren’t the Only Option

Consider adding some open shelving up top to showcase beautiful serving ware and allow more light to flood into your kitchen. You may feel like you’re losing a lot of storage space, but the back of high cupboards tends to be inaccessible anyway. It’s true, you do have to keep them looking good, but they’re well worth the effort.

Cabinets or Drawers?

We’ve probably all been raised with kitchen cabinets, but could deep drawers actually be the more practical solution?

Deep drawers are much more accessible than cupboards. You don’t need to get down on your hands and knees to search for things hidden at the back of the cupboard. Everything is within easy reach.

You can also extend this idea with pull-out pantry cupboards. This can actually help you reduce food waste because you can easily see what you already have on hand.

Now Choose Your Cabinetry

Now it’s time to choose the style of your cabinetry. This is the time to decide whether you want to go traditional or modern. You can also think about your color choice.

Blues and greens are on-trend in 2022. And we’re talking rich, deep, statement colors – none of your pastels here. But if you want to stick with something more safe, French gray and cream shaker style cabinets are timeless classics.

Think About Lighting and Flooring

Finally, make sure that you think about how to utilize light. Under-cabinet LED lights are a great way to illuminate your food preparation area and look cool at night.

Spotlights are a good way to spread a broad light throughout the room, but they can be a little harsh. Consider some contemporary hanging lights to pick out your island or dining nook.

Time to Start Planning Your Kitchen Remodel

Before you start planning your kitchen renovation, think about functionality. Home decor features can be added later, but no one wants a kitchen that’s impractical.

Then consider your appliances before finally working your way to cabinetry and lighting. Before you know it, you’ll have a plan that’s ready for your general contractor.

For more home design inspiration, why not check out our Home Improvement section today?

Health

Fight or Flight Responses: Your Body’s Natural Reactions to Stress

by Norma Rodriguez on May 12, 2022

The human brain is full of billions of neurons that pass messages through the nervous system.

Our brains have amazing complexity and for thousands of years, the fight or flight responses have been studied. Some studied them out of curiosity, others because they want to control them. Fight or flight response is a throwback to our early days as a species when danger was everywhere.

You may be wondering what happens when your body enters a state of flight or fight.

Physical Signs

There are a number of physical signs that manifest if we think we’re in danger. The onset of this natural physiological reaction is rapid and is known as an acute stress response.

Here is a list of the symptoms you may experience in a flight or fight scenario:

Elevated heart rate
Increased blood flow to muscles
Dilated pupils
Lessen your ability to feel pain
Sharpened hearing
Shortness of breath

If you experience these symptoms your body is entering a state of heightened awareness. Over the years many people have sought to control their internal surge of emotion. Some even receive special training in how to handle the pressure, like soldiers and law enforcement.

What Triggers Fight or Flight

If you feel that you are in danger or if your body perceives danger it will release stress hormones. These hormones are what start the physical response so that you are at peak performance. Often the onset of fight or flight behavior can be disorientating.

Our bodies react this way so that we are at peak condition for self-defense. A long time ago people couldn’t rely on guns or other people to come to save them. They could only rely on their own bodies and physical capabilities to get out of danger or defeat their opponent.

The very concept of a fight or flight response is essential for the survival of a species. The slow, unwary, young, and old are the first victims that nature claims. Our own behavior mimics this as criminals often choose weaker, smaller targets for abuse.

Is Fight or Flight Important Today?

Yes, having the extra boost to your nervous system in the middle of a serious situation can make a big difference. Your reaction speed increases, and sometimes even feats of incredible strength are caught on tape. Our bodies were designed to take advantage of hormone release.

Another good characteristic of our natural inclination is that it can help us. Unlock your full potential by taking advantage of your sympathetic nervous system. You can also seek mechanical assistance in controlling your nervous system, buy this product if you need help.

Fight or Flight Responses

Having fight or flight responses can be very unsettling. Your body can feel like it isn’t under your control. If you settle your breathing and stay calm then you can use this extra energy to your benefit.

If you enjoyed this article, be sure to browse our site to learn more about other various topics!

Tech

3 Ways to Enhance Your Healthcare Digital Marketing Strategy

by Marie Lentz on May 12, 2022

Several factors have changed how the average patient interacts with their physician. The increased availability of telemedicine has made the Internet more prominent for healthcare services.

As a healthcare service, these changes bring new challenges to your practice. Your practice becomes responsible for using these changes to meet your patients where they are.

That’s where healthcare digital marketing comes in. Healthcare marketing can make your practice visible on search engines. This way, more people can discover your services.

However, many doctors question how they can improve their digital marketing. If that describes you, keep reading! We’ll explore three ways the healthcare sector can boost its digital marketing.

Invest in Video Marketing

Video marketing is an excellent way for the healthcare sector to engage with patients. Videos can do several things to make your practice more accessible, including:

introduce patients to your staff
educate patients about your practices
build trust with your community

Professional videography services can also help you with your SEO. Search engine algorithms usually place videos at the top of their result pages when people search for inquiries. So, marketers who use video content often rank better on Google, Bing, and other search engines.

If you’re concerned about the toll this can take on your advertising budget, don’t worry! Studies generally show that video marketing yields excellent ROI results.

Use Email Marketing Campaigns in Your Healthcare Digital Marketing

Email marketing campaigns are a tried and true tactic for digital marketers. However, it’s also easy for people to become wary of email campaigns. Fortunately, there are some tricks to keep your email marketing relevant to patients.

The best way to make your email campaigns relevant is to segment your campaigns according to their audience. For example, you may use one campaign for patients who have just joined your mailing list. This type of campaign often makes patients feel welcome.

These campaigns generally provide crucial information about your practice and its methods. This way, patients can learn more about your services.

Other email campaigns could focus on different demographics, such as your existing patients. A campaign for this group could include several tips for staying healthy in their day-to-day life. In the end, you could encourage patients to sign up for your patient portal.

Email marketing campaigns can also yield an excellent ROI for medical offices. Learn more about how these practices can benefit your office today!

Build a Social Media Presence

Most Americans have at least one social media account. Medical professionals can take advantage of these platforms to advertise their services too. As it turns out, 83% of people in the US have used social media to make medical inquiries.

One of the most common strategies is to use Facebook to display ads for your practice. These ads can reach people in your area and bring attention to your services.

Find the Best Healthcare Digital Marketing Service Today

As you can see, healthcare digital marketing techniques can yield tremendous benefits for a medical practice. So, start implementing these marketing methods soon.

It often helps to find a professional marketing service to help your clinic expand its practice. Search for a service with experience in your industry to receive the best help available.

We hope you enjoyed this article! If so, check out our other healthcare digital marketing tips today.

Health

Smile Restoration: 3 Great Ways to Fix Your Smile

by Phil Reis on May 12, 2022

It’s been said that “peace begins with a smile”. They’re how we show joy, warmth, and friendliness, after all. But if you’re self-conscious about your smile, it can have a significant effect on your quality of life.

It’s why smile restoration procedures are the most popular form of cosmetic dentistry. And the options go far beyond mere teeth whitening.

To see how you can have a major smile makeover, check out these three ways to restore a smile.

Dental Veneers

Dental veneers are thin shells applied to the outside of the teeth to improve their appearance. You could almost think of them as the equivalent of having fake nails applied.

Usually made from porcelain or resin composite materials, veneers are permanently bonded around the teeth. It’s a simple dental procedure and can achieve a variety of positive outcomes. Most often, they’re applied to fix chips, crooked tooth lines, small gaps between teeth, and deep staining or discolored teeth.

Dental Bonding

Dental bonding is the next step up from having veneers applied. The procedure is likewise used to repair the appearance of a damaged or discolored tooth.

Your doctor will apply a tooth-colored resin to one or more of your teeth, in effect filling in or covering up gaps or damaged areas. It can be a quick and easy way to restore a smile — most applications don’t even need anesthesia. So if you have decayed, damaged, or tarnishedteeth, it may be the right option for you.

Some individuals with uncommonly small teeth also make use of dental bonding. For example, you might have a tooth that happens to be shorter than its neighbors. Dental bonding can build up that tooth, creating a nice, even row.

Dental Implants

Tooth loss can have a significant impact not only on your confidence but on your quality of life. And it’s a more common problem than many people realize. According to the American College of Prosthodontists, about 178 million Americans are missing at least one
tooth, with 40 million Americans missing all of their teeth.

Dentures are the most common answer for missing teeth but are an imperfect solution. They often cause soreness, difficulty speaking or eating, and may even cause gum infections.

So in their place, dental implants are becoming an increasingly popular alternative.

Dental implants usually take the form of titanium posts fitted into the jaw. Once secured, these posts act as root substitutes and provide the foundations for replacement teeth.

It is a somewhat involved process, requiring one or more bouts of surgery. But once complete, the new artificial tooth can last for a lifetime.

Finding the Right Smile Restoration Solution

Dental care goes well beyond cleaning teeth and filling the occasional cavity. While it’s true that an ounce of prevention is worth a pound of cure, there are still options to fix a smile if prevention is no longer an option.

And these smile restoration procedures only scratch the surface. To see more ways that you can boost not only your dental health but your overall wellbeing, be sure to follow our latest health news and guides.