April 25, 2022


What Are the Different Types of Body Sculpting That Is Used Today?

Are you looking to give your body a refreshed look? Are you unhappy with stubborn areas of fat that just won’t go away?

If you’ve considered body sculpting, you aren’t alone. Body sculpting is more popular than ever. In 2021 Americans spent over $8.7 billion on plastic surgery procedures and $3 billion on non-surgical aesthetic procedures.

Body sculpting is a fantastic way to improve your overall health and well-being and boost self-confidence. You have so many options when it comes to body sculpting procedures, so it’s important to know where to begin.

Keep reading to learn all about the different types of body sculpting procedures available and how they can help you.

Non-Surgical Body Sculpting

Many people choose non-surgical body contouring to reduce areas of fat and to shape and contour different areas of the body.

Non-surgical body contouring isn’t a weight loss solution. To benefit from non-surgical body contouring, you need to be close to your ideal weight. Non-surgical body contouring is best for those stubborn areas of fat that don’t respond to diet and exercise.

Examples of non-surgical body contouring procedures include:


A fantastic body rejuvenation treatment you can try is CoolSculpting. CoolSculpting is a non-invasive cooling technique that reduces fat in targeted areas of your body. CoolScuplting is based on cryolipolysis which is a method of using cold temperatures to freeze and eliminate fat cells.

With cryoliplysis, the surrounding issues are not harmed and the fat cells flush out of your body via your lymphatic system. Once these fat cells are gone, they won’t reappear again.

Areas of your body CoolSculpting can help include:

  • Arms
  • Abdomen
  • Back
  • Chin
  • Buttocks
  • Thighs

Treatments take around 30 to 60 minutes and you can resume your daily activities immediately after the procedure. You’ll typically need multiple treatments to get the results you’re looking for.

Laser Lipolysis

SculpSure is a popular laser lipolysis treatment that uses heat to destroy your fat cells. Laser lipolysis treatments use applicators that wrap around your body and give off heat that penetrates your skin.

This heat damages your fat cell membranes which cause them to die off. Your body will then reabsorb the fat cells and your tissues are not damaged during the process. Laser lipolysis also doesn’t affect your skin elasticity, so you won’t have to worry about loose skin after the procedure.

SculpSure treatments take about 25 minutes to complete and you won’t need any recovery time. Laser lipolysis treatments like SculpSure typically target your abdomen and lower back area. Since it takes time for your body to absorb the eliminated fat cells, it will take about six weeks to see the final results.

Radiofrequency Lipolysis

UltraShape or Vanquish are common radiofrequency lipolysis treatments that people opt for today. Radiofrequency lipolysis treatments use a radio frequency to heat fat without any instruments making physical contact with you.

An applicator is used at a one-centimeter distance from your skin which heats fat cells and destroys the cell barrier. Radiofrequency lipolysis is gentle to your skin but is still able to eliminate areas of fat safely.

This treatment is usually used for the abdomen and lower back. Each treatment takes about an hour to complete and you’ll need multiple treatments to get the results you want to achieve.

Injection Lipolysis

Kybella is an injection lipolysis treatment that you’ll find offered in most medical spas. Injection lipolysis is a procedure that chemically eliminates fat cells that are around the injection site.

Injection lipolysis treatments like Kybella use deoxycholic acid which causes fat cells to change and eventually die off. It typically takes your body a few weeks to absorb these dead cells after treatment.

Injection lipolysis is one of the best body sculpting treatments for the chin area. Treatments usually take about 30 minutes to an hour. You might notice some slight swelling and bruising around the treatment area, but otherwise, there is no recovery time needed.

Ultrasonic Lipolysis

Ultrasound lipolysis also called ultrasonic cavitation is a body contouring treatment that removes fat deposits from under your skin. Ultrasonic lipolysis uses ultrasound technology to break apart fat cells.

A Body Sculpting Machine sends ultrasound waves into the deepest layers of your skin which causes a vibration that disrupts your fat cells. The fat cells then break apart from each other and dislodge from the skin layers. These fat cells get absorbed by your body and treated as waste.

Ultrasound lipolysis usually targets certain areas of your body like:

  • Stomach and lower abdomen
  • Hips
  • Neck
  • Face
  • Upper arms
  • Thighs

This type of treatment is low risk and side effects usually include some mild bruising and redness around the targeted areas. Treatments usually take from 45 minutes to 1 hour and you won’t need any recovery time.

Most people need from 1 to 3 treatments to get visible results and you’ll have to wait up to 12 weeks for the final result.

Results are permanent as long as you continue to watch your diet and maintain a healthy exercise regime. If you don’t exercise regularly, the fat deposits can return and you’ll need further treatments.

Surgical Body Sculpting

Sometimes non-surgical body sculpting procedures just won’t work for you. If you’ve lost a significant amount of weight and have loose skin or have a lot of weight you can’t lose on your own, you may need to look at surgical body sculpting options.

Body contouring surgeries involve excess skin removal as well as fat removal in certain areas of your body like your abdomen or breasts.

Popular body contouring surgeries include:


Liposuction is a common surgical procedure that uses suction to remove fat from certain areas of the body. Liposuction reduces the amount number of fat cells you have and permanently changes the contour of your body as long as your weight stays stable.

Liposuction is usually used in certain areas of the body such as:

  • Abdomen
  • Buttocks
  • Hips and thighs
  • Upper arms
  • Neck

You’ll likely experience some pain, swelling, and bruising right after the procedure. You should expect to need to take a few days off work and wait for at least two weeks before exercising.

Breast Lift

A breast lift or mastopexy is a body sculpting procedure done by a plastic surgeon that changes the shape of your breasts. When you have a breast lift, the excess skin is removed and your breasts are lifted up and reshaped.

Breast lifts don’t change the size of your breast, but they can be done in combination with breast augmentation. It’s also best to be at a healthy weight and make diet and exercise changes prior to having this procedure done.

You’ll experience breast swelling and bruising for about two weeks after the procedure. You will notice the appearance of your breasts changes immediately after surgery. The results of a breast lift are permanent, but if you gain a lot of excess weight you may experience sagging.

Tummy Tuck

A tummy tuck or abdominoplasty is a body sculpting procedure that’s done to improve the appearance and contour of your abdomen.

Many people choose to have a tummy tuck when they have excess skin around their navel which can’t be fixed with diet, exercise, or non-surgical procedures.

During a tummy tuck procedure, excess fat and skin are removed from the abdomen and the muscles and tissue are tightened with sutures. The skin that is remaining is also shaped and repositioned to achieve a toned look.

After the procedure, you’ll experience some pain and swelling, and you’ll need to wear an abdominal binder for up to six weeks. You’ll also need to avoid exercise and be careful with bending at the waist for the first month after your tummy tuck.

Tummy tuck results are permanent and they give your abdomen a toned and more shapely appearance. For the best results, you’ll need to maintain a stable weight long-term.

Buttock Lift

A buttock lift is a procedure that changes the appearance of your buttocks. A buttock lift doesn’t add volume to your buttocks, but it does alter its shape. As a result, some people combine a buttock lift with a buttock augmentation to get more volume.

During a buttock lift, excess fat and skin are removed from your buttocks and the remaining skin is contoured for a more even and toned look.

You’ll need to increase your activity slowly after you get a buttock lift for the first few months while you’re healing. Once you’re healed though you’ll have a more contoured and toned buttock as a permanent result.

Body Sculpting for You

When you’re looking to reach your optimal health, why not try a body sculpting procedure?

Body sculpting not only removes unhealthy excess fat, but you’re much more likely to stick to a healthy diet and exercise routine to maintain your results as long as possible.

If you’re ready to learn more then check out our blog to read about health, fitness, and travel tips that will inspire your mind!

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Home Improvement

What Affordable Flooring Options Are There?

Did you know that the global flooring market is worth more than $300 billion? Clearly, there’s a lot of money to be made when selling floors. This is why it’s so important to know about the many affordable flooring options that are out there.

In this article, we’ll take you through the many different types of flooring options out there so you can pick the one that best fits your budget and style. So keep on reading to learn more!

1. Vinyl

Vinyl flooring comes in planks, tiles, and sheets. It’s mainly constructed with PVC. This results in a waterproof and sturdy floor that can be installed in any room in your house.

You don’t need to do much to maintain vinyl floors, and you can sweep them, vacuum them, and mop them. Vinyl is also extremely affordable and can last for more than twenty years if installed properly.

You can use services like Really Cheap Floors to find the best vinyl options for your home.

2. Laminate

Laminate floors are made out of a mixture of materials and mimic the look of stone or hardwood. This is thanks to a photographic image that is mounted on the surface of the floor.

While laminate costs the same as vinyl sheets, it is not as durable as vinyl. You should not expose laminate to water or heat, and it will only last you around ten years. You shouldn’t install laminate floors in bathrooms, kitchens, or basements.

When you install laminate, it’s done as a floating floor. This means that the pieces click and lock together instead of being glued to a subfloor. This is a fairly quick and cheap process.

3. Cork

Cork is an alternative to composite flooring that is environmentally friendly and soft. It is also a lot easier and cheaper to install than hardwood.

Cork comes from the cork oak tree and is used to make floor sheets, planks, and tiles.

One of the best things about cork is that it is usually softer than other affordable flooring options. This softness also means that it is easier to dent and scratch, however.

It also doesn’t do well in rooms like basements and bathrooms. This is because the high humidity can cause the cork to crack or break.

4. Carpet

There are many different options when it comes to carpet, including peel-and-stick and wall-to-wall. If you treat stains and vacuum regularly, your carpet can last you for many years.

Of course, you shouldn’t use carpets in bathrooms or other spaces that deal with a lot of moisture.

The Importance of Knowing About Affordable Flooring Options 

Hopefully, after reading the above article, you now have a better idea of what the top affordable flooring options are. As we can see, you have a variety of floor types to choose from. Just make sure that you also consider style and maintenance demands when choosing your next floor.

Also, don’t forget to check out the rest of our blog today for more helpful content!

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Home Improvement

7 Factors to Consider When Hiring House Cleaning Services

House cleaning services are essential if you lead a busy life. A lot of people aren’t able to take care of their own homes because of their jobs or they are physically incapable. That’s when you have to call in a professional cleaning service.

When hiring house cleaning services, you want to keep a few things in mind. There are seven things you want to watch out for when looking to let strangers into your home. Read on to learn seven factors to consider when hiring home cleaning services.

1. Online Reviews

One of the first things to do when you are looking to hire a cleaning service is to check out the reviews.

Whether you search Google, Yelp, or the Better Business Bureau, make sure you pick a service with an overall good rating. Finding a company with a good reputation that does right by its clients is what you want to find.

2. Insurance and Licensing

The most sought-after professional cleaning services will be both licensed and insured. If you’re letting strangers into your house, you want to know that if anything happens to your stuff or their workers, you won’t be held responsible.

You also want to make sure they have an up-to-date license for working with cleaning supplies.

3. Provided Services

Most home cleaners will offer basic services like vacuuming, mopping, and dusting. Sometimes, they might also offer a higher tier of service. They would add things like furniture polishing, baseboard cleaning, or picture frame cleaning.

You should be able to get quotes for the services, and you can decide if they are something you want to try. If you have a lot of pictures in your home or antique wooden furniture, this is something that would be useful. If they are affordable additions, it might be worth a shot.

4. References

Every company should provide references on request. Second only to reviews, a company’s references tell you a lot about them.

Good references will showcase the services a company provides and how they resolve problems.

5. Supplies

Do the house cleaning services you want use eco-friendly products?

Make sure the products they use are safe for pets and children and are non-toxic. There are plenty of bio-degradable products out there that get your house as clean as the old caustic chemicals.

6. Communication

Any house cleaning service you hire should communicate clearly about its business practices. Once hired, they should get back to their clients within a day.

They should also answer your questions about rates, hours, and insurance in a way you can understand.

7. Location

When you want a professional cleaning, you should also pick local. A local cleaning business is more responsive when you need an emergency cleaning.

For example, if you live in Polk County, Florida, then a good local company to call is Qualified Cleaning Service.

Choose the Best House Cleaning Services

The best house cleaning services will always be customer-focused. They respond quickly to their clients and are well regarded by them. Pick a cleaning service that works for you and your budget!

Enjoy this article? Then don’t forget to check out our blog for more informative articles.

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