Everyone knows that your diet has a major impact on the health of your skin. And even though scientists are yet to discover the foods that trigger certain skin conditions like acne, they have discovered the nutrients that can help you get the healthy skin you have always wanted. However, you might not have enough time to make sure that you have all these nutrients in your diet every day. So, the best alternative for you is to substitute these nutrients with topical and oral supplements. But, you must purchase the supplements from a reputed brand like Australian NaturalCare; only then will you be able to enjoy all the benefits of these nutrients. Here are the top six supplements that can help you get healthy skin and the benefits they offer.
1. Vitamin C
If you have a lighter complexion, a vitamin C supplement can be a godsend. These supplements also come in very handy during those hot summer months when you have longer days. According to a study conducted by the Oregon State University, vitamin C can limit the effects of UV rays on your skin. It also helps boost the sunscreen’s effectiveness. So, topical application of this supplement can be highly effective for your skin.
2. Vitamin E
Vitamin E works best alongside vitamin C. With it and the cell walls strengthening, you will have further photo protection from harmful UV rays. This helps absorb energy from the sun while ensuring that it is protected from sagging, wrinkles, and cancer. However, it is important that you not exceed the recommended amount as they are known to clog pores.
Zinc is one of the most overlooked nutrients but is among the most important ones for skin, especially if you have had an injury. It is found in high concentrations in the epidermis and can help speed the healing process up after tissue injury or rupture. Zinc will act as an antioxidant and protect your skin from sun damage. If you get a zinc deficiency, you might experience eczema-like symptoms.
If you want to protect your skin from the sun even more, you should consider selenium supplements. You can add a lot of natural sources to your regular diet, like crab, wheat, turkey, chicken, and fish. However, if you can’t, a supplement will work just as well. This nutrient provides you protection against free radicals, slows down the aging process, heals tissue damage, and reduces dry skin.
5. Fatty Acids
Fatty acids must be a part of your diet. Unlike some nutrients, your body can’t make this on its own. You can find Omega 3s in soy, flax, walnuts, mackerel, and Omega 6s in grains, poultry, cooking oils, and baked foods. They help build up healthy membranes that produce the natural oil barrier of your skin while keeping your skin looking fresh, plump, and young. It can also prevent whiteheads, blackheads, and dry skin.
6. Vitamin D
It is a known fact that the best source of Vitamin D is sunlight. However, even with that, vitamin D deficiency is quite common, mainly because people spend a lot of time indoors. But, if you take a supplement, oral or topical, it can help manage psoriasis symptoms.
If you are taking some medications, you should consult a doctor before taking any of the above-mentioned supplements. If you buy the right supplements like from Australian NaturalCare, you will have younger and fresher skin in no time. So, what are you waiting for? Take the first step towards an improved you.